Shake and Bake

Workouts

Friday 8/2/19 @ 5:27 PM
159kj
77rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 1:7 AM
✅
183kj
81rpm
39%
16mph
Friday 6/28/19 @ 11:51 PM
179kj
74rpm
42%
16mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 10:2 PM
✅
180kj
80rpm
39%
16mph
Monday 3/18/19 @ 5:57 PM
✅
150kj
71rpm
38%
15mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/17/19 @ 9:29 PM
142kj
58rpm
43%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
159 kj
Friday 8/2/19
✅ 183 kj
Sunday 8/4/19
30 min Madonna Ride
Robin Arzón
179 kj
Friday 6/28/19
✅ 180 kj
Sunday 6/30/19
30 min Intervals & Arms Ride
Ally Love
✅ 150 kj
Monday 3/18/19
142 kj
Sunday 3/17/19