Shake and Bake
Workouts
Saturday 9/30/23 @ 8:22 PM
250kj
71rpm
47%
18mph
Wednesday 9/13/23 @ 9:30 AM
✅
388kj
63rpm
55%
17mph
Friday 9/29/23 @ 12:1 PM
72kj
75rpm
36%
15mph
Monday 3/21/22 @ 9:56 AM
✅
209kj
72rpm
55%
20mph
Sunday 4/9/23 @ 3:28 PM
273kj
88rpm
42%
19mph
Wednesday 2/10/21 @ 12:20 PM
✅
407kj
75rpm
55%
21mph
Wednesday 3/2/22 @ 1:27 PM
284kj
84rpm
45%
19mph
Wednesday 3/16/22 @ 9:44 AM
✅
439kj
73rpm
56%
21mph
Sunday 10/24/21 @ 12:15 PM
367kj
79rpm
45%
18mph
Thursday 12/3/20 @ 10:45 AM
✅
603kj
69rpm
56%
20mph
Friday 8/20/21 @ 12:54 PM
62kj
85rpm
37%
16mph
Monday 7/12/21 @ 12:41 AM
✅
151kj
79rpm
56%
23mph
Saturday 7/3/21 @ 3:20 PM
473kj
80rpm
49%
20mph
Tuesday 5/11/21 @ 9:45 AM
✅
625kj
68rpm
59%
21mph
Friday 4/23/21 @ 12:17 PM
335kj
80rpm
50%
21mph
Wednesday 4/7/21 @ 11:27 PM
✅
497kj
70rpm
63%
23mph
Tuesday 4/6/21 @ 12:18 PM
312kj
86rpm
47%
20mph
Tuesday 10/20/20 @ 10:0 AM
✅
479kj
70rpm
62%
23mph
Saturday 11/21/20 @ 5:7 PM
492kj
74rpm
53%
20mph
Tuesday 11/17/20 @ 9:39 PM
✅
614kj
66rpm
59%
20mph
Workouts
273
kj
Sunday 4/9/23
284
kj
Wednesday 3/2/22