Shake and Bake
Workouts
Friday 9/22/23 @ 12:53 PM
288kj
79rpm
39%
16mph
Tuesday 9/19/23 @ 11:48 AM
✅
349kj
84rpm
41%
18mph
Monday 11/16/20 @ 5:57 PM
373kj
86rpm
42%
18mph
Monday 11/16/20 @ 11:7 PM
✅
462kj
86rpm
46%
20mph
Wednesday 3/23/22 @ 4:38 PM
123kj
88rpm
36%
16mph
Monday 3/7/22 @ 6:1 PM
✅
231kj
83rpm
49%
21mph
Monday 10/12/20 @ 4:20 PM
323kj
89rpm
38%
17mph
Monday 5/10/21 @ 10:54 PM
✅
457kj
93rpm
43%
20mph
Friday 2/12/21 @ 9:29 PM
444kj
88rpm
39%
18mph
Saturday 2/13/21 @ 3:26 PM
✅
579kj
94rpm
42%
20mph
Monday 2/1/21 @ 5:23 PM
357kj
85rpm
40%
18mph
Tuesday 2/2/21 @ 11:43 PM
✅
486kj
90rpm
45%
20mph
Sunday 12/13/20 @ 5:16 PM
✅
474kj
87rpm
40%
18mph
Sunday 12/13/20 @ 4:8 PM
441kj
76rpm
42%
17mph
Saturday 12/5/20 @ 11:22 PM
488kj
84rpm
42%
18mph
Friday 12/4/20 @ 11:17 PM
✅
604kj
88rpm
44%
20mph
Tuesday 7/14/20 @ 5:7 PM
223kj
91rpm
38%
17mph
Saturday 8/1/20 @ 1:56 PM
✅
345kj
89rpm
47%
21mph
Wednesday 7/15/20 @ 11:26 PM
250kj
85rpm
43%
19mph
Tuesday 7/28/20 @ 4:43 PM
✅
378kj
81rpm
53%
22mph
Workouts
288
kj
Friday 9/22/23
323
kj
Monday 10/12/20
444
kj
Friday 2/12/21
250
kj
Wednesday 7/15/20