Shake and Bake
Workouts
Monday 8/16/21 @ 8:8 PM
206kj
87rpm
38%
17mph
Tuesday 5/24/22 @ 12:49 PM
✅
223kj
77rpm
43%
18mph
Tuesday 10/20/20 @ 4:50 PM
220kj
94rpm
37%
18mph
Saturday 6/19/21 @ 1:51 PM
✅
258kj
83rpm
43%
19mph
Wednesday 6/30/21 @ 5:9 PM
219kj
90rpm
38%
17mph
Friday 11/19/21 @ 4:55 PM
✅
254kj
78rpm
45%
19mph
Saturday 7/31/21 @ 7:34 PM
458kj
84rpm
41%
18mph
Sunday 7/25/21 @ 12:5 PM
✅
507kj
77rpm
45%
18mph
Sunday 12/13/20 @ 5:16 PM
474kj
87rpm
40%
18mph
Tuesday 5/25/21 @ 5:53 PM
✅
573kj
78rpm
47%
19mph
Friday 2/12/21 @ 9:29 PM
444kj
88rpm
39%
18mph
Friday 2/12/21 @ 12:47 PM
✅
507kj
83rpm
43%
19mph
Monday 2/8/21 @ 6:3 PM
350kj
90rpm
39%
18mph
Sunday 2/7/21 @ 4:6 PM
✅
403kj
86rpm
43%
19mph
Thursday 8/27/20 @ 9:11 PM
331kj
86rpm
40%
18mph
Wednesday 12/30/20 @ 4:16 PM
✅
384kj
85rpm
43%
19mph
Saturday 12/5/20 @ 11:22 PM
488kj
84rpm
42%
18mph
Wednesday 12/2/20 @ 4:17 PM
✅
549kj
87rpm
43%
19mph
Monday 8/24/20 @ 4:47 PM
331kj
88rpm
39%
18mph
Monday 9/14/20 @ 12:39 PM
✅
361kj
88rpm
41%
18mph
Workouts
206
kj
Monday 8/16/21
220
kj
Tuesday 10/20/20
219
kj
Wednesday 6/30/21
458
kj
Saturday 7/31/21
444
kj
Friday 2/12/21
350
kj
Monday 2/8/21
331
kj
Thursday 8/27/20
331
kj
Monday 8/24/20