Shake and Bake
Workouts
Wednesday 1/20/21 @ 5:58 PM
313kj
86rpm
39%
17mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 2/8/21 @ 6:3 PM
350kj
90rpm
39%
18mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Tuesday 10/10/23 @ 10:36 PM
302kj
80rpm
40%
17mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Friday 12/17/21 @ 5:48 PM
218kj
87rpm
39%
17mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Monday 8/16/21 @ 8:8 PM
206kj
87rpm
38%
17mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Wednesday 11/16/22 @ 1:52 PM
192kj
86rpm
37%
17mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Monday 12/7/20 @ 5:52 PM
339kj
86rpm
38%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Saturday 7/31/21 @ 7:34 PM
458kj
84rpm
41%
18mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Saturday 5/15/21 @ 3:32 PM
211kj
92rpm
37%
17mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Tuesday 3/9/21 @ 2:10 PM
337kj
91rpm
38%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Workouts
313
kj
Wednesday 1/20/21
350
kj
Monday 2/8/21
302
kj
Tuesday 10/10/23
218
kj
Friday 12/17/21
206
kj
Monday 8/16/21
192
kj
Wednesday 11/16/22
458
kj
Saturday 7/31/21
211
kj
Saturday 5/15/21
337
kj
Tuesday 3/9/21