Shake and Bake
Workouts
Tuesday 10/20/20 @ 4:50 PM
220kj
94rpm
37%
18mph
Thursday 8/27/20 @ 12:4 PM
✅
236kj
87rpm
41%
18mph
Wednesday 6/30/21 @ 5:9 PM
219kj
90rpm
38%
17mph
Wednesday 12/14/22 @ 12:18 PM
✅
231kj
86rpm
40%
18mph
Tuesday 12/7/21 @ 10:42 PM
80kj
79rpm
37%
15mph
Wednesday 12/8/21 @ 12:34 PM
✅
140kj
81rpm
46%
19mph
Thursday 8/27/20 @ 9:11 PM
331kj
86rpm
40%
18mph
Tuesday 10/19/21 @ 10:59 AM
✅
384kj
85rpm
43%
19mph
Saturday 7/31/21 @ 7:34 PM
458kj
84rpm
41%
18mph
Thursday 7/29/21 @ 4:41 PM
✅
531kj
90rpm
42%
19mph
Wednesday 7/15/20 @ 11:26 PM
✅
250kj
85rpm
43%
19mph
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
Sunday 12/13/20 @ 5:16 PM
474kj
87rpm
40%
18mph
Thursday 8/22/19 @ 10:45 AM
✅
500kj
79rpm
45%
18mph
Saturday 12/5/20 @ 11:22 PM
488kj
84rpm
42%
18mph
Monday 12/7/20 @ 12:0 PM
✅
516kj
87rpm
42%
19mph
Monday 10/12/20 @ 4:20 PM
323kj
89rpm
38%
17mph
Tuesday 10/13/20 @ 10:51 AM
✅
391kj
91rpm
41%
19mph
Monday 8/24/20 @ 4:47 PM
331kj
88rpm
39%
18mph
Monday 8/24/20 @ 5:42 PM
✅
404kj
87rpm
43%
19mph
Workouts
220
kj
Tuesday 10/20/20
219
kj
Wednesday 6/30/21
80
kj
Tuesday 12/7/21
331
kj
Thursday 8/27/20
458
kj
Saturday 7/31/21
231
kj
Saturday 4/3/21
323
kj
Monday 10/12/20
331
kj
Monday 8/24/20