Shake and Bake
Workouts
Monday 9/18/23 @ 4:44 PM
159kj
80rpm
36%
15mph
Tuesday 7/20/21 @ 3:15 PM
✅
226kj
85rpm
40%
18mph
Tuesday 4/5/22 @ 4:26 PM
284kj
76rpm
41%
17mph
Thursday 10/7/21 @ 12:50 AM
✅
359kj
89rpm
40%
18mph
Wednesday 8/11/21 @ 8:58 PM
249kj
68rpm
41%
15mph
Thursday 7/15/21 @ 9:31 PM
✅
357kj
89rpm
40%
18mph
Wednesday 1/20/21 @ 6:4 PM
241kj
67rpm
41%
15mph
Monday 1/18/21 @ 3:34 PM
✅
334kj
87rpm
40%
18mph
Sunday 11/22/20 @ 3:0 PM
317kj
69rpm
41%
15mph
Thursday 11/19/20 @ 3:10 PM
✅
443kj
84rpm
40%
18mph
Tuesday 11/10/20 @ 6:20 PM
194kj
64rpm
45%
16mph
Tuesday 11/10/20 @ 12:28 AM
✅
225kj
75rpm
45%
18mph
Monday 11/2/20 @ 6:20 PM
143kj
69rpm
37%
15mph
Saturday 10/24/20 @ 2:13 PM
✅
215kj
89rpm
38%
17mph
Saturday 9/12/20 @ 1:31 PM
156kj
69rpm
43%
16mph
Wednesday 9/9/20 @ 4:33 PM
✅
326kj
83rpm
40%
17mph
Friday 9/4/20 @ 10:25 PM
220kj
75rpm
37%
15mph
Wednesday 9/2/20 @ 9:7 PM
✅
306kj
85rpm
39%
17mph
Wednesday 8/26/20 @ 4:5 PM
227kj
69rpm
39%
15mph
Wednesday 8/26/20 @ 4:4 PM
✅
333kj
83rpm
41%
18mph
Workouts
159
kj
Monday 9/18/23
284
kj
Tuesday 4/5/22
249
kj
Wednesday 8/11/21
241
kj
Wednesday 1/20/21
317
kj
Sunday 11/22/20
194
kj
Tuesday 11/10/20
143
kj
Monday 11/2/20
220
kj
Friday 9/4/20
227
kj
Wednesday 8/26/20