Shake and Bake
Workouts
Wednesday 5/19/21 @ 4:21 PM
✅
204kj
74rpm
42%
17mph
Friday 12/25/20 @ 3:22 PM
114kj
60rpm
37%
12mph
Saturday 9/12/20 @ 1:31 PM
156kj
69rpm
43%
16mph
Friday 9/11/20 @ 2:13 PM
✅
193kj
70rpm
35%
13mph
Wednesday 12/2/20 @ 4:57 PM
✅
242kj
70rpm
39%
15mph
Thursday 12/3/20 @ 12:43 AM
217kj
70rpm
37%
14mph
Tuesday 11/24/20 @ 6:17 PM
✅
206kj
74rpm
37%
15mph
Wednesday 11/25/20 @ 12:34 AM
196kj
68rpm
36%
13mph
Monday 11/16/20 @ 5:17 PM
✅
267kj
62rpm
42%
14mph
Monday 11/16/20 @ 5:38 AM
178kj
59rpm
35%
11mph
Monday 11/2/20 @ 6:20 PM
✅
143kj
69rpm
37%
15mph
Wednesday 10/21/20 @ 11:46 PM
128kj
74rpm
35%
14mph
Wednesday 9/9/20 @ 6:18 PM
✅
219kj
65rpm
40%
14mph
Tuesday 9/8/20 @ 2:23 PM
213kj
67rpm
38%
14mph
Friday 8/28/20 @ 5:14 PM
✅
282kj
66rpm
40%
14mph
Sunday 8/30/20 @ 5:31 PM
257kj
70rpm
37%
14mph
Wednesday 8/26/20 @ 4:5 PM
✅
227kj
69rpm
39%
15mph
Friday 8/28/20 @ 2:38 PM
210kj
74rpm
37%
14mph
Sunday 8/16/20 @ 12:9 PM
108kj
68rpm
40%
15mph
Monday 6/29/20 @ 12:9 AM
✅
139kj
68rpm
45%
17mph
Workouts
178
kj
Monday 11/16/20
128
kj
Wednesday 10/21/20
257
kj
Sunday 8/30/20