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Shake and Bake
adamsbev
Columbus
10 🔥
Beat aliciam1122
VS
aliciam1122
Illinois
9
Beat adamsbev
Workouts
Previous Workouts
Monday 6/13/22 @ 5:15 PM
142
kj
71
rpm
38
%
14
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Sunday 2/21/21 @ 2:27 AM
✅
182
kj
78
rpm
40
%
16
mph
Wednesday 2/2/22 @ 12:13 AM
✅
206
kj
71
rpm
44
%
17
mph
30 min Encanto Ride
Robin Arzón
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Saturday 2/5/22 @ 4:10 PM
166
kj
78
rpm
38
%
16
mph
Tuesday 11/30/21 @ 5:47 PM
150
kj
56
rpm
44
%
14
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Tuesday 10/19/21 @ 5:30 PM
✅
196
kj
75
rpm
42
%
17
mph
Friday 8/13/21 @ 10:35 PM
✅
126
kj
67
rpm
45
%
16
mph
20 min AFO Ride: WizKid
Cliff Dwenger
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Monday 10/18/21 @ 3:59 PM
117
kj
72
rpm
42
%
16
mph
Monday 6/8/20 @ 10:3 PM
112
kj
63
rpm
44
%
15
mph
20 min Hip Hop Ride
Matt Wilpers
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Monday 10/11/21 @ 3:57 PM
✅
149
kj
75
rpm
45
%
18
mph
Sunday 3/21/21 @ 3:27 PM
✅
157
kj
65
rpm
41
%
14
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Sunday 3/21/21 @ 2:24 PM
129
kj
80
rpm
34
%
14
mph
Thursday 10/22/20 @ 9:29 AM
126
kj
65
rpm
43
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 12/30/20 @ 4:30 PM
✅
147
kj
87
rpm
40
%
18
mph
Sunday 8/16/20 @ 12:9 PM
108
kj
68
rpm
40
%
15
mph
20 min FTP Test Ride
Denis Morton
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Thursday 12/10/20 @ 6:52 PM
✅
147
kj
79
rpm
43
%
18
mph
Thursday 11/5/20 @ 5:42 PM
177
kj
62
rpm
45
%
15
mph
30 min Halloween Ride
Tunde Oyeneyin
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Saturday 10/31/20 @ 1:29 PM
✅
196
kj
73
rpm
43
%
17
mph
Previous Workouts
adamsbev
Columbus
10 🔥
Beat aliciam1122
VS
aliciam1122
Illinois
9
Beat adamsbev
Workouts
Previous Workouts
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
142
kj
Monday 6/13/22
✅
182
kj
Sunday 2/21/21
30 min Encanto Ride
Robin Arzón
View Class
Share
✅
206
kj
Wednesday 2/2/22
166
kj
Saturday 2/5/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
150
kj
Tuesday 11/30/21
✅
196
kj
Tuesday 10/19/21
20 min AFO Ride: WizKid
Cliff Dwenger
View Class
Share
✅
126
kj
Friday 8/13/21
117
kj
Monday 10/18/21
20 min Hip Hop Ride
Matt Wilpers
View Class
Share
112
kj
Monday 6/8/20
✅
149
kj
Monday 10/11/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
157
kj
Sunday 3/21/21
129
kj
Sunday 3/21/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
126
kj
Thursday 10/22/20
✅
147
kj
Wednesday 12/30/20
20 min FTP Test Ride
Denis Morton
View Class
Share
108
kj
Sunday 8/16/20
✅
147
kj
Thursday 12/10/20
30 min Halloween Ride
Tunde Oyeneyin
View Class
Share
177
kj
Thursday 11/5/20
✅
196
kj
Saturday 10/31/20
Previous Workouts