Shake and Bake

Workouts

Monday 6/13/22 @ 5:15 PM
142kj
71rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 2:27 AM
✅
182kj
78rpm
40%
16mph
Wednesday 2/2/22 @ 12:13 AM
✅
206kj
71rpm
44%
17mph
30 min Encanto Ride
Robin Arzón
Saturday 2/5/22 @ 4:10 PM
166kj
78rpm
38%
16mph
Tuesday 11/30/21 @ 5:47 PM
150kj
56rpm
44%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:30 PM
✅
196kj
75rpm
42%
17mph
Friday 8/13/21 @ 10:35 PM
✅
126kj
67rpm
45%
16mph
20 min AFO Ride: WizKid
Cliff Dwenger
Monday 10/18/21 @ 3:59 PM
117kj
72rpm
42%
16mph
Monday 6/8/20 @ 10:3 PM
112kj
63rpm
44%
15mph
20 min Hip Hop Ride
Matt Wilpers
Monday 10/11/21 @ 3:57 PM
✅
149kj
75rpm
45%
18mph
Sunday 3/21/21 @ 3:27 PM
✅
157kj
65rpm
41%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:24 PM
129kj
80rpm
34%
14mph
Thursday 10/22/20 @ 9:29 AM
126kj
65rpm
43%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/30/20 @ 4:30 PM
✅
147kj
87rpm
40%
18mph
Sunday 8/16/20 @ 12:9 PM
108kj
68rpm
40%
15mph
20 min FTP Test Ride
Denis Morton
Thursday 12/10/20 @ 6:52 PM
✅
147kj
79rpm
43%
18mph
Thursday 11/5/20 @ 5:42 PM
177kj
62rpm
45%
15mph
30 min Halloween Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 1:29 PM
✅
196kj
73rpm
43%
17mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
142 kj
Monday 6/13/22
✅ 182 kj
Sunday 2/21/21
30 min Encanto Ride
Robin Arzón
✅ 206 kj
Wednesday 2/2/22
166 kj
Saturday 2/5/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
150 kj
Tuesday 11/30/21
✅ 196 kj
Tuesday 10/19/21
20 min AFO Ride: WizKid
Cliff Dwenger
✅ 126 kj
Friday 8/13/21
117 kj
Monday 10/18/21
20 min Hip Hop Ride
Matt Wilpers
112 kj
Monday 6/8/20
✅ 149 kj
Monday 10/11/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 157 kj
Sunday 3/21/21
129 kj
Sunday 3/21/21
20 min FTP Test Ride
Matt Wilpers
126 kj
Thursday 10/22/20
✅ 147 kj
Wednesday 12/30/20
20 min FTP Test Ride
Denis Morton
108 kj
Sunday 8/16/20
✅ 147 kj
Thursday 12/10/20
30 min Halloween Ride
Tunde Oyeneyin
177 kj
Thursday 11/5/20
✅ 196 kj
Saturday 10/31/20