Shake and Bake
VS
Workouts
Tuesday 11/10/20 @ 6:20 PM
194kj
64rpm
45%
16mph
Wednesday 11/11/20 @ 6:7 PM
✅
214kj
75rpm
44%
17mph
Wednesday 3/9/22 @ 11:40 PM
✅
120kj
74rpm
40%
16mph
Friday 2/25/22 @ 12:4 PM
86kj
77rpm
34%
14mph
Tuesday 1/4/22 @ 5:36 PM
142kj
67rpm
37%
13mph
Thursday 11/11/21 @ 6:27 PM
✅
162kj
81rpm
36%
15mph
Tuesday 6/1/21 @ 9:32 PM
✅
102kj
76rpm
41%
17mph
Monday 7/12/21 @ 9:7 AM
93kj
81rpm
38%
16mph
Wednesday 6/9/21 @ 11:6 PM
✅
132kj
72rpm
42%
16mph
Friday 10/16/20 @ 9:8 AM
124kj
83rpm
37%
16mph
Wednesday 5/19/21 @ 4:21 PM
✅
204kj
74rpm
42%
17mph
Saturday 12/5/20 @ 7:49 PM
179kj
85rpm
37%
16mph
Tuesday 3/9/21 @ 5:47 PM
✅
194kj
64rpm
45%
16mph
Saturday 2/6/21 @ 11:59 AM
185kj
78rpm
40%
16mph
Sunday 8/16/20 @ 12:9 PM
108kj
68rpm
40%
15mph
Sunday 1/3/21 @ 11:2 PM
✅
180kj
76rpm
47%
19mph
Wednesday 7/1/20 @ 9:57 PM
167kj
69rpm
42%
15mph
Wednesday 7/1/20 @ 9:53 PM
✅
190kj
80rpm
40%
16mph
Sunday 4/19/20 @ 3:53 PM
86kj
63rpm
33%
11mph
Sunday 4/19/20 @ 3:51 PM
✅
188kj
79rpm
40%
16mph
adamsbev
Columbus
13
VS
4evervictorious
DMV - covered by the blood of Jesus
16
🔥
Workouts
194
kj
Tuesday 11/10/20
142
kj
Tuesday 1/4/22
185
kj
Saturday 2/6/21
167
kj
Wednesday 7/1/20