Shake and Bake
Workouts
Monday 6/13/22 @ 5:15 PM
142kj
71rpm
38%
14mph
Monday 2/22/21 @ 2:49 PM
✅
233kj
72rpm
49%
18mph
Thursday 1/6/22 @ 9:42 PM
101kj
76rpm
38%
14mph
Friday 1/7/22 @ 1:4 PM
✅
134kj
76rpm
42%
17mph
Tuesday 11/30/21 @ 5:47 PM
150kj
56rpm
44%
14mph
Friday 10/29/21 @ 10:32 AM
✅
206kj
64rpm
49%
17mph
Monday 7/26/21 @ 3:31 PM
126kj
69rpm
43%
16mph
Thursday 7/29/21 @ 1:0 PM
✅
175kj
64rpm
57%
19mph
Sunday 3/21/21 @ 3:27 PM
157kj
65rpm
41%
14mph
Monday 3/22/21 @ 11:16 AM
✅
245kj
71rpm
51%
18mph
Tuesday 3/9/21 @ 5:47 PM
194kj
64rpm
45%
16mph
Friday 2/26/21 @ 12:20 PM
✅
236kj
70rpm
49%
18mph
Monday 10/19/20 @ 8:50 AM
162kj
59rpm
44%
14mph
Tuesday 10/20/20 @ 10:30 AM
✅
216kj
67rpm
48%
17mph
Sunday 8/16/20 @ 12:9 PM
108kj
68rpm
40%
15mph
Tuesday 5/5/20 @ 12:21 PM
✅
155kj
74rpm
46%
18mph
Monday 6/8/20 @ 10:3 PM
112kj
63rpm
44%
15mph
Monday 6/8/20 @ 1:6 PM
✅
151kj
63rpm
53%
18mph
Saturday 6/6/20 @ 3:9 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 2:1 PM
✅
252kj
0rpm
0%
0mph
Workouts
142
kj
Monday 6/13/22
150
kj
Tuesday 11/30/21
157
kj
Sunday 3/21/21
194
kj
Tuesday 3/9/21
kj
Saturday 6/6/20