Shake and Bake
Workouts
Tuesday 1/16/24 @ 6:39 PM
154kj
85rpm
34%
15mph
Wednesday 12/20/23 @ 5:36 PM
✅
203kj
68rpm
45%
17mph
Monday 8/12/19 @ 4:0 PM
384kj
87rpm
37%
17mph
Sunday 5/17/20 @ 2:44 PM
✅
500kj
76rpm
46%
19mph
Wednesday 8/3/22 @ 4:36 PM
221kj
83rpm
35%
15mph
Tuesday 8/16/22 @ 12:52 PM
✅
300kj
74rpm
42%
17mph
Saturday 4/11/20 @ 4:0 PM
585kj
87rpm
38%
17mph
Sunday 3/7/21 @ 2:39 PM
✅
770kj
78rpm
46%
19mph
Thursday 2/18/21 @ 6:10 PM
✅
149kj
86rpm
34%
15mph
Friday 2/19/21 @ 3:31 PM
148kj
80rpm
43%
18mph
Saturday 7/20/19 @ 4:22 PM
597kj
83rpm
40%
17mph
Saturday 7/11/20 @ 2:55 PM
✅
765kj
71rpm
49%
19mph
Saturday 2/22/20 @ 5:42 PM
386kj
85rpm
38%
17mph
Tuesday 11/3/20 @ 2:53 PM
✅
456kj
77rpm
44%
18mph
Thursday 8/13/20 @ 4:50 PM
182kj
84rpm
38%
16mph
Thursday 8/13/20 @ 1:20 PM
✅
242kj
71rpm
48%
18mph
Sunday 6/28/20 @ 4:21 PM
✅
208kj
86rpm
40%
17mph
Wednesday 2/19/20 @ 3:26 PM
204kj
81rpm
41%
17mph
Saturday 2/9/19 @ 5:39 PM
497kj
83rpm
39%
17mph
Thursday 3/19/20 @ 4:10 PM
✅
540kj
76rpm
43%
17mph
Workouts
384
kj
Monday 8/12/19
221
kj
Wednesday 8/3/22
585
kj
Saturday 4/11/20
148
kj
Friday 2/19/21
597
kj
Saturday 7/20/19
386
kj
Saturday 2/22/20
204
kj
Wednesday 2/19/20
497
kj
Saturday 2/9/19