Shake and Bake

Workouts

Friday 2/4/22 @ 5:33 PM
✅
458kj
87rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 7:0 PM
268kj
78rpm
31%
13mph
Sunday 6/12/22 @ 5:31 PM
✅
212kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/10/22 @ 7:11 AM
0kj
0rpm
21%
0mph
Saturday 9/19/20 @ 4:28 PM
410kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 12:29 PM
✅
413kj
86rpm
38%
17mph
Wednesday 3/25/20 @ 5:13 PM
✅
303kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 1:53 PM
245kj
85rpm
35%
15mph
Saturday 1/30/21 @ 6:27 PM
197kj
84rpm
39%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:28 PM
✅
254kj
82rpm
44%
18mph
Tuesday 4/14/20 @ 3:56 PM
✅
181kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 3:24 PM
91kj
76rpm
29%
12mph
Saturday 2/29/20 @ 6:23 PM
286kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:36 PM
✅
294kj
90rpm
37%
17mph
Monday 9/14/20 @ 4:47 PM
✅
287kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/14/20 @ 3:57 AM
241kj
87rpm
35%
15mph
Tuesday 6/9/20 @ 3:37 PM
✅
198kj
80rpm
41%
17mph
30 min BHM: Pop Ride
Ally Love
Saturday 7/25/20 @ 7:3 PM
69kj
68rpm
28%
10mph
Friday 6/5/20 @ 4:42 PM
✅
99kj
80rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 5:28 PM
68kj
72rpm
37%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Friday 2/4/22
268 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 212 kj
Sunday 6/12/22
0 kj
Tuesday 5/10/22
60 min Power Zone Ride
Matt Wilpers
410 kj
Saturday 9/19/20
✅ 413 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Wednesday 3/25/20
245 kj
Saturday 11/21/20
30 min Club Bangers Ride
Alex Toussaint
197 kj
Saturday 1/30/21
✅ 254 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 181 kj
Tuesday 4/14/20
91 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 2/29/20
✅ 294 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Monday 9/14/20
241 kj
Sunday 6/14/20
30 min BHM: Pop Ride
Ally Love
✅ 198 kj
Tuesday 6/9/20
69 kj
Saturday 7/25/20
15 min Low Impact Ride
Matt Wilpers
✅ 99 kj
Friday 6/5/20
68 kj
Tuesday 5/12/20