Shake and Bake

Workouts

Saturday 11/14/20 @ 6:43 PM
120kj
87rpm
37%
16mph
20 min Country Ride
Ally Love
Friday 10/9/20 @ 5:13 PM
26kj
60rpm
24%
8mph
Monday 8/31/20 @ 3:54 PM
391kj
85rpm
39%
17mph
60 min Club Bangers Ride
Alex Toussaint
Thursday 10/1/20 @ 6:52 PM
50kj
53rpm
18%
6mph
Friday 9/11/20 @ 4:49 PM
95kj
84rpm
39%
17mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Friday 9/11/20 @ 4:50 PM
9kj
60rpm
0%
5mph
Tuesday 8/18/20 @ 5:5 PM
172kj
88rpm
36%
16mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 1:44 PM
33kj
68rpm
18%
7mph
Thursday 8/13/20 @ 4:50 PM
182kj
84rpm
38%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:25 AM
19kj
62rpm
0%
5mph
Sunday 6/28/20 @ 5:25 PM
299kj
86rpm
39%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:56 PM
181kj
72rpm
36%
13mph
Thursday 11/22/18 @ 6:37 PM
323kj
85rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 1/8/19 @ 5:12 PM
234kj
72rpm
40%
15mph
Tuesday 1/1/19 @ 6:56 PM
247kj
79rpm
38%
16mph
45 min Low Impact Ride
Hannah Corbin
Saturday 12/29/18 @ 2:0 PM
331kj
53rpm
57%
17mph
Monday 12/24/18 @ 7:0 PM
216kj
86rpm
40%
18mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 6:31 PM
217kj
63rpm
53%
17mph
Tuesday 12/4/18 @ 7:13 PM
140kj
86rpm
40%
17mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 12/11/18 @ 3:52 PM
84kj
76rpm
33%
13mph

Workouts

20 min Country Ride
Ally Love
120 kj
Saturday 11/14/20
26 kj
Friday 10/9/20
60 min Club Bangers Ride
Alex Toussaint
391 kj
Monday 8/31/20
50 kj
Thursday 10/1/20
15 min 2000s Hip Hop Ride
Emma Lovewell
95 kj
Friday 9/11/20
9 kj
Friday 9/11/20
30 min Dolly Parton Ride
Robin Arzón
172 kj
Tuesday 8/18/20
33 kj
Saturday 6/27/20
30 min Prince Ride
Ally & Emma
182 kj
Thursday 8/13/20
19 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
299 kj
Sunday 6/28/20
181 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
323 kj
Thursday 11/22/18
234 kj
Tuesday 1/8/19
45 min Low Impact Ride
Hannah Corbin
247 kj
Tuesday 1/1/19
331 kj
Saturday 12/29/18
30 min Holiday Ride
Emma Lovewell
216 kj
Monday 12/24/18
217 kj
Saturday 12/22/18
20 min 90s Rock Ride
Matt Wilpers
140 kj
Tuesday 12/4/18
84 kj
Tuesday 12/11/18