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Shake and Bake
adams_shannon
Oregon
49 🔥
Beat bahstonstrong
VS
bahstonstrong
RN in MA ⚓️
2
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Saturday 11/14/20 @ 6:43 PM
✅
120
kj
87
rpm
37
%
16
mph
20 min Country Ride
Ally Love
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Friday 10/9/20 @ 5:13 PM
26
kj
60
rpm
24
%
8
mph
Monday 8/31/20 @ 3:54 PM
✅
391
kj
85
rpm
39
%
17
mph
60 min Club Bangers Ride
Alex Toussaint
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Thursday 10/1/20 @ 6:52 PM
50
kj
53
rpm
18
%
6
mph
Friday 9/11/20 @ 4:49 PM
✅
95
kj
84
rpm
39
%
17
mph
15 min 2000s Hip Hop Ride
Emma Lovewell
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Friday 9/11/20 @ 4:50 PM
9
kj
60
rpm
0
%
5
mph
Tuesday 8/18/20 @ 5:5 PM
✅
172
kj
88
rpm
36
%
16
mph
30 min Dolly Parton Ride
Robin Arzón
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Saturday 6/27/20 @ 1:44 PM
33
kj
68
rpm
18
%
7
mph
Thursday 8/13/20 @ 4:50 PM
✅
182
kj
84
rpm
38
%
16
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 8:25 AM
19
kj
62
rpm
0
%
5
mph
Sunday 6/28/20 @ 5:25 PM
✅
299
kj
86
rpm
39
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 2:56 PM
181
kj
72
rpm
36
%
13
mph
Thursday 11/22/18 @ 6:37 PM
✅
323
kj
85
rpm
40
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
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Tuesday 1/8/19 @ 5:12 PM
234
kj
72
rpm
40
%
15
mph
Tuesday 1/1/19 @ 6:56 PM
247
kj
79
rpm
38
%
16
mph
45 min Low Impact Ride
Hannah Corbin
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Share
Saturday 12/29/18 @ 2:0 PM
✅
331
kj
53
rpm
57
%
17
mph
Monday 12/24/18 @ 7:0 PM
216
kj
86
rpm
40
%
18
mph
30 min Holiday Ride
Emma Lovewell
View Class
Share
Saturday 12/22/18 @ 6:31 PM
✅
217
kj
63
rpm
53
%
17
mph
Tuesday 12/4/18 @ 7:13 PM
✅
140
kj
86
rpm
40
%
17
mph
20 min 90s Rock Ride
Matt Wilpers
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Tuesday 12/11/18 @ 3:52 PM
84
kj
76
rpm
33
%
13
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
49 🔥
Beat bahstonstrong
VS
bahstonstrong
RN in MA ⚓️
2
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
20 min Country Ride
Ally Love
View Class
Share
✅
120
kj
Saturday 11/14/20
26
kj
Friday 10/9/20
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
391
kj
Monday 8/31/20
50
kj
Thursday 10/1/20
15 min 2000s Hip Hop Ride
Emma Lovewell
View Class
Share
✅
95
kj
Friday 9/11/20
9
kj
Friday 9/11/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
✅
172
kj
Tuesday 8/18/20
33
kj
Saturday 6/27/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
182
kj
Thursday 8/13/20
19
kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
299
kj
Sunday 6/28/20
181
kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
323
kj
Thursday 11/22/18
234
kj
Tuesday 1/8/19
45 min Low Impact Ride
Hannah Corbin
View Class
Share
247
kj
Tuesday 1/1/19
✅
331
kj
Saturday 12/29/18
30 min Holiday Ride
Emma Lovewell
View Class
Share
216
kj
Monday 12/24/18
✅
217
kj
Saturday 12/22/18
20 min 90s Rock Ride
Matt Wilpers
View Class
Share
✅
140
kj
Tuesday 12/4/18
84
kj
Tuesday 12/11/18
Previous Workouts
Next Workouts