Shake and Bake
Workouts
Thursday 4/29/21 @ 4:34 PM
141kj
89rpm
32%
15mph
Friday 5/14/21 @ 11:3 AM
✅
335kj
88rpm
46%
21mph
Saturday 12/5/20 @ 6:1 PM
355kj
87rpm
36%
16mph
Saturday 12/12/20 @ 3:2 PM
✅
682kj
87rpm
47%
21mph
Friday 12/11/20 @ 5:41 PM
309kj
88rpm
38%
17mph
Wednesday 9/2/20 @ 10:24 AM
✅
505kj
87rpm
46%
20mph
Tuesday 9/15/20 @ 4:33 PM
393kj
89rpm
37%
17mph
Saturday 9/19/20 @ 1:25 PM
✅
707kj
86rpm
48%
21mph
Saturday 10/31/20 @ 4:46 PM
173kj
91rpm
35%
16mph
Sunday 8/16/20 @ 11:25 AM
✅
321kj
89rpm
45%
20mph
Saturday 7/4/20 @ 4:50 PM
448kj
86rpm
40%
18mph
Saturday 9/14/19 @ 1:45 PM
✅
667kj
84rpm
48%
21mph
Tuesday 4/21/20 @ 5:19 PM
285kj
87rpm
38%
17mph
Wednesday 6/24/20 @ 11:2 AM
✅
512kj
85rpm
48%
21mph
Wednesday 4/8/20 @ 4:16 PM
299kj
84rpm
39%
17mph
Tuesday 5/12/20 @ 10:57 AM
✅
504kj
84rpm
48%
21mph
Thursday 2/6/20 @ 6:28 PM
288kj
84rpm
39%
17mph
Monday 2/17/20 @ 3:26 PM
✅
474kj
82rpm
48%
20mph
Sunday 10/21/18 @ 5:36 PM
262kj
85rpm
37%
16mph
Thursday 9/27/18 @ 9:53 AM
✅
472kj
79rpm
49%
20mph
Workouts
141
kj
Thursday 4/29/21
355
kj
Saturday 12/5/20
309
kj
Friday 12/11/20
393
kj
Tuesday 9/15/20
173
kj
Saturday 10/31/20
285
kj
Tuesday 4/21/20
288
kj
Thursday 2/6/20
262
kj
Sunday 10/21/18