Shake and Bake
Workouts
Wednesday 3/18/20 @ 5:38 PM
382kj
86rpm
38%
17mph
Wednesday 9/23/20 @ 9:10 PM
✅
701kj
80rpm
51%
21mph
Monday 7/13/20 @ 4:23 PM
201kj
84rpm
39%
17mph
Thursday 11/21/19 @ 8:38 PM
✅
280kj
88rpm
43%
19mph
Wednesday 5/13/20 @ 4:31 PM
202kj
87rpm
38%
17mph
Wednesday 1/1/20 @ 11:17 AM
✅
281kj
85rpm
44%
19mph
Monday 4/20/20 @ 3:38 PM
300kj
87rpm
38%
17mph
Tuesday 4/21/20 @ 9:42 PM
✅
575kj
86rpm
49%
21mph
Thursday 4/9/20 @ 3:51 PM
270kj
85rpm
37%
16mph
Friday 4/10/20 @ 9:21 PM
✅
541kj
85rpm
49%
21mph
Sunday 3/29/20 @ 4:38 PM
307kj
86rpm
39%
17mph
Monday 3/30/20 @ 2:20 PM
✅
590kj
85rpm
50%
22mph
Wednesday 3/25/20 @ 5:13 PM
303kj
84rpm
39%
17mph
Thursday 3/26/20 @ 9:37 PM
✅
567kj
85rpm
50%
22mph
Wednesday 1/22/20 @ 5:35 PM
214kj
84rpm
41%
17mph
Sunday 1/12/20 @ 9:42 PM
✅
314kj
81rpm
48%
20mph
Wednesday 8/14/19 @ 3:50 PM
343kj
81rpm
36%
15mph
Monday 1/6/20 @ 9:26 PM
✅
564kj
82rpm
46%
19mph
Friday 8/9/19 @ 5:3 PM
208kj
91rpm
38%
17mph
Sunday 10/27/19 @ 9:51 PM
✅
227kj
90rpm
39%
18mph
Workouts
382
kj
Wednesday 3/18/20
201
kj
Monday 7/13/20
202
kj
Wednesday 5/13/20
270
kj
Thursday 4/9/20
214
kj
Wednesday 1/22/20
343
kj
Wednesday 8/14/19
208
kj
Friday 8/9/19