Shake and Bake

Workouts

Monday 6/22/20 @ 10:19 AM
✅
303kj
73rpm
51%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 7:51 PM
64kj
52rpm
32%
9mph
Sunday 5/3/20 @ 1:12 PM
✅
356kj
83rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 11:29 PM
148kj
86rpm
34%
15mph
Thursday 2/20/20 @ 1:15 PM
✅
350kj
82rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/29/20 @ 10:48 PM
145kj
86rpm
33%
15mph
Saturday 4/25/20 @ 1:57 PM
✅
442kj
79rpm
57%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
162kj
91rpm
33%
15mph
Thursday 4/2/20 @ 12:2 PM
✅
226kj
81rpm
49%
21mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/15/20 @ 2:4 AM
92kj
87rpm
32%
14mph
Tuesday 12/17/19 @ 11:30 AM
✅
241kj
81rpm
52%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 12:26 PM
92kj
68rpm
38%
14mph
Thursday 11/28/19 @ 3:55 PM
✅
586kj
79rpm
55%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:59 PM
218kj
70rpm
39%
14mph
Tuesday 9/3/19 @ 10:28 AM
✅
391kj
81rpm
53%
22mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/5/19 @ 7:56 PM
116kj
75rpm
33%
13mph
Tuesday 5/28/19 @ 10:33 AM
✅
316kj
74rpm
51%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/14/19 @ 12:48 PM
98kj
68rpm
33%
12mph
Thursday 5/2/19 @ 10:27 AM
✅
334kj
74rpm
53%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/5/19 @ 3:2 PM
70kj
51rpm
31%
9mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 303 kj
Monday 6/22/20
64 kj
Saturday 6/20/20
30 min Pop Ride
Cody Rigsby
✅ 356 kj
Sunday 5/3/20
148 kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 350 kj
Thursday 2/20/20
145 kj
Wednesday 4/29/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 442 kj
Saturday 4/25/20
162 kj
Saturday 4/25/20
20 min Groove Ride
Cody Rigsby
✅ 226 kj
Thursday 4/2/20
92 kj
Wednesday 4/15/20
20 min Pop Ride
Cody Rigsby
✅ 241 kj
Tuesday 12/17/19
92 kj
Tuesday 1/14/20
45 min Turkey Burn Ride
Robin Arzón
✅ 586 kj
Thursday 11/28/19
218 kj
Thursday 11/28/19
30 min Lizzo Ride
Robin Arzón
✅ 391 kj
Tuesday 9/3/19
116 kj
Saturday 10/5/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 316 kj
Tuesday 5/28/19
98 kj
Sunday 7/14/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 334 kj
Thursday 5/2/19
70 kj
Friday 7/5/19