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Shake and Bake
adamhile
DFW
25 🔥
Beat itsbits
VS
itsbits
St. Louis
0
Beat adamhile
Workouts
Previous Workouts
Next Workouts
Monday 6/22/20 @ 10:19 AM
✅
303
kj
73
rpm
51
%
20
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 6/20/20 @ 7:51 PM
64
kj
52
rpm
32
%
9
mph
Sunday 5/3/20 @ 1:12 PM
✅
356
kj
83
rpm
50
%
21
mph
30 min Pop Ride
Cody Rigsby
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Thursday 4/30/20 @ 11:29 PM
148
kj
86
rpm
34
%
15
mph
Thursday 2/20/20 @ 1:15 PM
✅
350
kj
82
rpm
50
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 4/29/20 @ 10:48 PM
145
kj
86
rpm
33
%
15
mph
Saturday 4/25/20 @ 1:57 PM
✅
442
kj
79
rpm
57
%
23
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Saturday 4/25/20 @ 1:57 PM
162
kj
91
rpm
33
%
15
mph
Thursday 4/2/20 @ 12:2 PM
✅
226
kj
81
rpm
49
%
21
mph
20 min Groove Ride
Cody Rigsby
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Wednesday 4/15/20 @ 2:4 AM
92
kj
87
rpm
32
%
14
mph
Tuesday 12/17/19 @ 11:30 AM
✅
241
kj
81
rpm
52
%
21
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 1/14/20 @ 12:26 PM
92
kj
68
rpm
38
%
14
mph
Thursday 11/28/19 @ 3:55 PM
✅
586
kj
79
rpm
55
%
22
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/28/19 @ 3:59 PM
218
kj
70
rpm
39
%
14
mph
Tuesday 9/3/19 @ 10:28 AM
✅
391
kj
81
rpm
53
%
22
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 10/5/19 @ 7:56 PM
116
kj
75
rpm
33
%
13
mph
Tuesday 5/28/19 @ 10:33 AM
✅
316
kj
74
rpm
51
%
20
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 7/14/19 @ 12:48 PM
98
kj
68
rpm
33
%
12
mph
Thursday 5/2/19 @ 10:27 AM
✅
334
kj
74
rpm
53
%
20
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 7/5/19 @ 3:2 PM
70
kj
51
rpm
31
%
9
mph
Previous Workouts
Next Workouts
adamhile
DFW
25 🔥
Beat itsbits
VS
itsbits
St. Louis
0
Beat adamhile
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
303
kj
Monday 6/22/20
64
kj
Saturday 6/20/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
356
kj
Sunday 5/3/20
148
kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
350
kj
Thursday 2/20/20
145
kj
Wednesday 4/29/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
442
kj
Saturday 4/25/20
162
kj
Saturday 4/25/20
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
226
kj
Thursday 4/2/20
92
kj
Wednesday 4/15/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
241
kj
Tuesday 12/17/19
92
kj
Tuesday 1/14/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
586
kj
Thursday 11/28/19
218
kj
Thursday 11/28/19
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
391
kj
Tuesday 9/3/19
116
kj
Saturday 10/5/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
316
kj
Tuesday 5/28/19
98
kj
Sunday 7/14/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
334
kj
Thursday 5/2/19
70
kj
Friday 7/5/19
Previous Workouts
Next Workouts