Shake and Bake
Workouts
Wednesday 1/4/23 @ 11:8 AM
326kj
75rpm
51%
20mph
Friday 12/23/22 @ 3:57 PM
✅
385kj
74rpm
55%
22mph
Saturday 12/12/20 @ 12:56 PM
762kj
81rpm
52%
22mph
Saturday 12/12/20 @ 12:55 PM
✅
1013kj
83rpm
57%
24mph
Wednesday 10/7/20 @ 10:7 AM
✅
373kj
77rpm
53%
21mph
Tuesday 10/6/20 @ 11:36 PM
238kj
82rpm
46%
20mph
Friday 5/29/20 @ 11:0 AM
556kj
76rpm
55%
21mph
Saturday 2/1/20 @ 2:57 PM
✅
728kj
78rpm
59%
24mph
Monday 9/30/19 @ 10:33 AM
✅
146kj
72rpm
60%
23mph
Monday 9/30/19 @ 9:48 PM
143kj
75rpm
57%
23mph
Monday 9/9/19 @ 10:33 AM
124kj
70rpm
57%
21mph
Monday 9/9/19 @ 5:5 PM
✅
158kj
74rpm
61%
24mph
Monday 4/15/19 @ 10:32 AM
360kj
76rpm
54%
21mph
Friday 4/12/19 @ 4:28 PM
✅
495kj
78rpm
60%
24mph
Saturday 1/12/19 @ 1:20 PM
671kj
82rpm
49%
21mph
Saturday 1/5/19 @ 5:41 PM
✅
818kj
86rpm
51%
22mph
Tuesday 7/10/18 @ 10:33 AM
459kj
79rpm
49%
20mph
Sunday 7/1/18 @ 2:46 PM
✅
688kj
80rpm
57%
23mph
Monday 6/18/18 @ 10:37 AM
458kj
80rpm
49%
20mph
Monday 6/11/18 @ 9:23 PM
✅
634kj
83rpm
54%
23mph