Shake and Bake
Workouts
Monday 10/18/21 @ 10:37 AM
✅
207kj
74rpm
50%
20mph
Monday 9/27/21 @ 8:19 PM
117kj
79rpm
39%
16mph
Wednesday 6/2/21 @ 10:11 AM
✅
454kj
68rpm
53%
20mph
Wednesday 3/31/21 @ 3:28 AM
286kj
62rpm
48%
16mph
Wednesday 2/24/21 @ 11:19 AM
✅
329kj
68rpm
55%
20mph
Tuesday 2/16/21 @ 5:40 PM
191kj
60rpm
49%
16mph
Monday 2/8/21 @ 11:8 AM
✅
342kj
77rpm
52%
21mph
Tuesday 2/9/21 @ 5:26 PM
178kj
68rpm
44%
16mph
Friday 12/18/20 @ 11:12 AM
✅
363kj
82rpm
51%
21mph
Friday 12/25/20 @ 12:49 AM
184kj
75rpm
42%
16mph
Monday 10/26/20 @ 10:33 AM
✅
251kj
75rpm
55%
22mph
Thursday 11/12/20 @ 8:56 PM
80kj
59rpm
41%
13mph
Wednesday 7/8/20 @ 11:46 AM
✅
555kj
80rpm
52%
22mph
Tuesday 7/7/20 @ 12:6 AM
201kj
68rpm
39%
14mph
Saturday 6/6/20 @ 1:6 PM
✅
341kj
76rpm
52%
21mph
Wednesday 6/3/20 @ 12:57 AM
121kj
63rpm
40%
12mph
Sunday 5/3/20 @ 1:12 PM
✅
356kj
83rpm
50%
21mph
Saturday 5/30/20 @ 1:36 AM
137kj
76rpm
36%
14mph
Thursday 5/28/20 @ 10:47 AM
✅
260kj
79rpm
54%
22mph
Friday 5/29/20 @ 12:44 AM
99kj
65rpm
42%
15mph
Workouts
286
kj
Wednesday 3/31/21
184
kj
Friday 12/25/20
201
kj
Tuesday 7/7/20