Shake and Bake

Workouts

Wednesday 9/16/20 @ 9:59 AM
✅
564kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/18/20 @ 3:4 PM
342kj
82rpm
42%
18mph
Monday 1/18/21 @ 2:45 PM
✅
364kj
72rpm
56%
21mph
30 min Tiësto Ride
Matt Wilpers
Saturday 1/16/21 @ 3:56 PM
203kj
76rpm
43%
17mph
Saturday 12/12/20 @ 12:56 PM
✅
762kj
81rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:20 PM
448kj
87rpm
40%
17mph
Tuesday 12/8/20 @ 11:23 AM
✅
227kj
74rpm
53%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 11:29 PM
152kj
76rpm
45%
18mph
Thursday 10/29/20 @ 10:43 AM
✅
168kj
81rpm
50%
21mph
15 min New Tracks Ride
Cody Rigsby
Saturday 6/20/20 @ 5:44 PM
94kj
83rpm
38%
16mph
Tuesday 10/6/20 @ 10:17 AM
✅
336kj
72rpm
53%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 11:32 AM
207kj
80rpm
42%
17mph
Saturday 6/13/20 @ 3:51 PM
✅
363kj
81rpm
51%
21mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:42 PM
218kj
83rpm
41%
17mph
Friday 4/10/20 @ 2:24 PM
✅
321kj
74rpm
52%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 9:16 PM
193kj
75rpm
41%
16mph
Tuesday 8/13/19 @ 10:15 AM
✅
349kj
74rpm
53%
21mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/12/19 @ 10:11 AM
178kj
75rpm
39%
15mph
Wednesday 5/29/19 @ 10:27 AM
✅
393kj
84rpm
52%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 5/30/19 @ 10:51 PM
211kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Wednesday 9/16/20
342 kj
Sunday 10/18/20
30 min Tiësto Ride
Matt Wilpers
✅ 364 kj
Monday 1/18/21
203 kj
Saturday 1/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 762 kj
Saturday 12/12/20
448 kj
Saturday 12/12/20
20 min Pop Ride
Cody Rigsby
✅ 227 kj
Tuesday 12/8/20
152 kj
Tuesday 12/1/20
15 min New Tracks Ride
Cody Rigsby
✅ 168 kj
Thursday 10/29/20
94 kj
Saturday 6/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 336 kj
Tuesday 10/6/20
207 kj
Friday 10/2/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 363 kj
Saturday 6/13/20
218 kj
Tuesday 6/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 321 kj
Friday 4/10/20
193 kj
Monday 4/13/20
30 min Intervals & Arms Ride
Ally Love
✅ 349 kj
Tuesday 8/13/19
178 kj
Monday 8/12/19
30 min Pop Ride
Cody Rigsby
✅ 393 kj
Wednesday 5/29/19
211 kj
Thursday 5/30/19