Shake and Bake
Workouts
Monday 3/28/22 @ 10:29 AM
✅
163kj
73rpm
53%
20mph
Tuesday 3/22/22 @ 8:23 PM
158kj
85rpm
46%
20mph
Friday 10/1/21 @ 10:10 AM
224kj
73rpm
53%
21mph
Thursday 8/19/21 @ 7:24 PM
✅
230kj
85rpm
48%
21mph
Thursday 1/14/21 @ 11:34 AM
✅
166kj
74rpm
53%
21mph
Monday 7/26/21 @ 8:30 PM
159kj
87rpm
46%
20mph
Thursday 3/25/21 @ 10:20 AM
✅
339kj
75rpm
53%
21mph
Friday 3/26/21 @ 7:49 PM
323kj
89rpm
46%
20mph
Sunday 3/15/20 @ 1:40 PM
✅
634kj
76rpm
50%
20mph
Sunday 1/3/21 @ 7:51 PM
587kj
85rpm
45%
20mph
Friday 1/1/21 @ 3:7 PM
✅
366kj
79rpm
52%
21mph
Saturday 1/2/21 @ 8:58 PM
318kj
89rpm
45%
20mph
Thursday 12/31/20 @ 1:32 PM
✅
352kj
78rpm
52%
21mph
Wednesday 12/30/20 @ 8:34 PM
314kj
88rpm
45%
20mph
Monday 10/12/20 @ 10:16 AM
✅
372kj
79rpm
53%
22mph
Monday 10/12/20 @ 7:56 PM
318kj
0rpm
46%
20mph
Thursday 7/16/20 @ 10:41 AM
✅
381kj
79rpm
53%
22mph
Thursday 7/16/20 @ 7:13 PM
317kj
84rpm
47%
20mph
Tuesday 3/17/20 @ 4:7 PM
✅
329kj
74rpm
52%
20mph
Thursday 3/19/20 @ 6:45 PM
326kj
86rpm
47%
21mph
Workouts
224
kj
Friday 10/1/21
318
kj
Saturday 1/2/21
314
kj
Wednesday 12/30/20
317
kj
Thursday 7/16/20