Shake and Bake

Workouts

Thursday 11/17/22 @ 5:30 PM
295kj
80rpm
47%
20mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 11/5/22 @ 3:5 PM
✅
301kj
78rpm
48%
20mph
Saturday 5/23/20 @ 8:31 AM
✅
342kj
82rpm
50%
21mph
30 min Coldplay Ride
Emma Lovewell
Saturday 4/18/20 @ 8:0 AM
272kj
77rpm
47%
19mph
Sunday 5/10/20 @ 4:2 PM
356kj
85rpm
49%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:54 PM
✅
358kj
83rpm
50%
21mph
Wednesday 4/22/20 @ 4:56 PM
✅
368kj
84rpm
50%
21mph
30 min Motown Ride
Leanne Hainsby
Sunday 4/26/20 @ 9:26 AM
324kj
81rpm
49%
20mph
Saturday 3/14/20 @ 8:54 AM
337kj
84rpm
48%
21mph
30 min 90s Ride
Leanne Hainsby
Monday 3/23/20 @ 7:30 AM
✅
347kj
79rpm
51%
21mph
Monday 10/7/19 @ 7:37 PM
✅
265kj
79rpm
46%
19mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 8:32 AM
258kj
78rpm
46%
19mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
295 kj
Thursday 11/17/22
✅ 301 kj
Saturday 11/5/22
30 min Coldplay Ride
Emma Lovewell
✅ 342 kj
Saturday 5/23/20
272 kj
Saturday 4/18/20
30 min Together We Ride: Live from Home
Robin Arzón
356 kj
Sunday 5/10/20
✅ 358 kj
Saturday 5/9/20
30 min Motown Ride
Leanne Hainsby
✅ 368 kj
Wednesday 4/22/20
324 kj
Sunday 4/26/20
30 min 90s Ride
Leanne Hainsby
337 kj
Saturday 3/14/20
✅ 347 kj
Monday 3/23/20
30 min The Jess King Experience
Jess King
✅ 265 kj
Monday 10/7/19
258 kj
Saturday 10/5/19