Shake and Bake

Workouts

Thursday 10/15/20 @ 4:29 PM
✅
419kj
78rpm
56%
23mph
30 min Classic Rock Ride
Emma Lovewell
Friday 10/2/20 @ 5:13 PM
365kj
77rpm
53%
22mph
Saturday 7/11/20 @ 3:36 PM
✅
416kj
87rpm
52%
23mph
30 min HIIT Ride
Leanne Hainsby
Friday 7/10/20 @ 6:1 PM
384kj
83rpm
51%
22mph
Wednesday 7/1/20 @ 4:44 PM
✅
332kj
92rpm
45%
21mph
30 min Power Zone Ride
Olivia Amato
Tuesday 2/18/20 @ 6:10 PM
291kj
85rpm
45%
20mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
✅ 419 kj
Thursday 10/15/20
365 kj
Friday 10/2/20
30 min HIIT Ride
Leanne Hainsby
✅ 416 kj
Saturday 7/11/20
384 kj
Friday 7/10/20
30 min Power Zone Ride
Olivia Amato
✅ 332 kj
Wednesday 7/1/20
291 kj
Tuesday 2/18/20