Shake and Bake

Workouts

Tuesday 3/31/20 @ 5:1 PM
✅
352kj
79rpm
52%
21mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/18/21 @ 5:58 AM
248kj
74rpm
45%
18mph
Monday 11/16/20 @ 9:15 PM
✅
358kj
88rpm
48%
21mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Wednesday 2/24/21 @ 5:55 AM
254kj
83rpm
41%
18mph
Wednesday 12/30/20 @ 4:0 PM
✅
399kj
81rpm
54%
22mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 2/19/21 @ 6:1 AM
247kj
82rpm
42%
18mph
Thursday 8/13/20 @ 5:7 PM
✅
554kj
79rpm
54%
21mph
45 min EDM Ride
Kendall Toole
Friday 1/22/21 @ 5:55 AM
330kj
79rpm
41%
17mph
Saturday 4/4/20 @ 9:24 AM
✅
483kj
88rpm
46%
20mph
45 min 70s Ride
Leanne Hainsby
Saturday 4/4/20 @ 2:20 PM
399kj
81rpm
43%
18mph
Saturday 3/14/20 @ 8:54 AM
✅
337kj
84rpm
48%
21mph
30 min 90s Ride
Leanne Hainsby
Sunday 3/15/20 @ 2:15 PM
231kj
77rpm
43%
17mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 352 kj
Tuesday 3/31/20
248 kj
Thursday 3/18/21
30 min Power Zone Classic Rock Ride
Olivia Amato
✅ 358 kj
Monday 11/16/20
254 kj
Wednesday 2/24/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 399 kj
Wednesday 12/30/20
247 kj
Friday 2/19/21
45 min EDM Ride
Kendall Toole
✅ 554 kj
Thursday 8/13/20
330 kj
Friday 1/22/21
45 min 70s Ride
Leanne Hainsby
✅ 483 kj
Saturday 4/4/20
399 kj
Saturday 4/4/20
30 min 90s Ride
Leanne Hainsby
✅ 337 kj
Saturday 3/14/20
231 kj
Sunday 3/15/20