Shake and Bake

Workouts

Monday 11/30/20 @ 5:38 PM
257kj
84rpm
52%
22mph
20 min House Ride
Olivia Amato
Sunday 11/22/20 @ 7:51 AM
✅
264kj
71rpm
58%
22mph
Tuesday 11/24/20 @ 5:52 PM
✅
432kj
81rpm
56%
23mph
30 min EDM Ride
Olivia Amato
Saturday 11/21/20 @ 11:0 AM
382kj
69rpm
59%
22mph
Thursday 10/8/20 @ 4:54 PM
✅
379kj
85rpm
51%
22mph
30 min Intervals Ride
Olivia Amato
Saturday 9/26/20 @ 10:14 AM
350kj
74rpm
54%
21mph
Wednesday 9/2/20 @ 4:58 PM
✅
464kj
82rpm
56%
24mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 8/26/20 @ 7:3 AM
373kj
78rpm
53%
21mph
Saturday 7/11/20 @ 3:36 PM
✅
416kj
87rpm
52%
23mph
30 min HIIT Ride
Leanne Hainsby
Wednesday 7/15/20 @ 7:18 AM
322kj
78rpm
49%
20mph
Sunday 3/1/20 @ 5:26 PM
301kj
80rpm
47%
20mph
30 min HIIT Ride
Leanne Hainsby
Tuesday 2/4/20 @ 5:57 AM
✅
374kj
78rpm
53%
21mph

Workouts

20 min House Ride
Olivia Amato
257 kj
Monday 11/30/20
✅ 264 kj
Sunday 11/22/20
30 min EDM Ride
Olivia Amato
✅ 432 kj
Tuesday 11/24/20
382 kj
Saturday 11/21/20
30 min Intervals Ride
Olivia Amato
✅ 379 kj
Thursday 10/8/20
350 kj
Saturday 9/26/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
✅ 464 kj
Wednesday 9/2/20
373 kj
Wednesday 8/26/20
30 min HIIT Ride
Leanne Hainsby
✅ 416 kj
Saturday 7/11/20
322 kj
Wednesday 7/15/20
30 min HIIT Ride
Leanne Hainsby
301 kj
Sunday 3/1/20
✅ 374 kj
Tuesday 2/4/20