Shake and Bake

Workouts

Tuesday 4/6/21 @ 5:30 AM
266kj
73rpm
48%
19mph
30 min EDM Trap Ride
Jess King
Monday 4/5/21 @ 1:37 PM
✅
343kj
79rpm
51%
21mph
Monday 10/19/20 @ 5:19 AM
✅
422kj
81rpm
47%
19mph
45 min Sundays with Love
Ally Love
Sunday 11/3/19 @ 10:38 PM
319kj
85rpm
40%
17mph
Monday 4/6/20 @ 7:41 AM
✅
300kj
75rpm
49%
19mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:22 PM
0kj
0rpm
23%
0mph
Thursday 8/1/19 @ 5:14 PM
108kj
76rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 2:42 PM
✅
367kj
79rpm
45%
19mph
Thursday 7/25/19 @ 5:8 AM
✅
454kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 10:30 PM
424kj
76rpm
49%
19mph
Sunday 12/22/19 @ 9:5 AM
✅
290kj
83rpm
46%
19mph
30 min Holiday Ride
Ally Love
Saturday 12/21/19 @ 4:3 PM
270kj
84rpm
45%
19mph
Wednesday 11/27/19 @ 6:19 AM
✅
316kj
75rpm
52%
20mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 1:16 PM
209kj
76rpm
43%
17mph
Sunday 11/24/19 @ 8:22 AM
✅
462kj
76rpm
50%
20mph
45 min Sundays with Love
Ally Love
Sunday 11/10/19 @ 10:27 PM
378kj
77rpm
46%
18mph
Thursday 10/17/19 @ 5:21 AM
✅
310kj
85rpm
46%
20mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 1:40 PM
215kj
85rpm
40%
17mph
Thursday 10/10/19 @ 5:6 AM
✅
485kj
82rpm
49%
20mph
45 min House Ride
Jess King
Tuesday 10/15/19 @ 1:41 PM
371kj
81rpm
44%
18mph

Workouts

30 min EDM Trap Ride
Jess King
266 kj
Tuesday 4/6/21
✅ 343 kj
Monday 4/5/21
45 min Sundays with Love
Ally Love
✅ 422 kj
Monday 10/19/20
319 kj
Sunday 11/3/19
30 min Sundays with Love
Ally Love
✅ 300 kj
Monday 4/6/20
0 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
108 kj
Thursday 8/1/19
✅ 367 kj
Wednesday 3/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Thursday 7/25/19
424 kj
Thursday 2/20/20
30 min Holiday Ride
Ally Love
✅ 290 kj
Sunday 12/22/19
270 kj
Saturday 12/21/19
30 min The Jess King Experience
Jess King
✅ 316 kj
Wednesday 11/27/19
209 kj
Friday 10/25/19
45 min Sundays with Love
Ally Love
✅ 462 kj
Sunday 11/24/19
378 kj
Sunday 11/10/19
30 min JLO Ride
Jess & Robin
✅ 310 kj
Thursday 10/17/19
215 kj
Wednesday 10/16/19
45 min House Ride
Jess King
✅ 485 kj
Thursday 10/10/19
371 kj
Tuesday 10/15/19