Shake and Bake

Workouts

Friday 10/21/22 @ 1:47 PM
✅
366kj
67rpm
50%
18mph
45 min 2000s Ride
Kendall Toole
Sunday 3/5/23 @ 8:27 PM
356kj
73rpm
46%
18mph
Friday 12/17/21 @ 2:13 PM
✅
409kj
74rpm
49%
19mph
45 min 2000s Ride
Jenn Sherman
Saturday 12/18/21 @ 6:15 PM
42kj
76rpm
54%
21mph
Friday 12/4/20 @ 1:37 PM
423kj
83rpm
46%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
✅
436kj
64rpm
54%
19mph
Wednesday 7/29/20 @ 1:25 PM
438kj
83rpm
46%
20mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 7/25/20 @ 6:0 PM
✅
555kj
72rpm
55%
21mph
Friday 4/10/20 @ 2:44 PM
437kj
81rpm
48%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
485kj
68rpm
54%
20mph
Sunday 5/17/20 @ 3:47 PM
325kj
90rpm
46%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
367kj
71rpm
56%
21mph

Workouts

45 min 2000s Ride
Kendall Toole
✅ 366 kj
Friday 10/21/22
356 kj
Sunday 3/5/23
45 min 2000s Ride
Jenn Sherman
✅ 409 kj
Friday 12/17/21
42 kj
Saturday 12/18/21
45 min Turkey Burn Ride
Alex Toussaint
423 kj
Friday 12/4/20
✅ 436 kj
Thursday 11/26/20
45 min Lil Wayne Ride
Alex Toussaint
438 kj
Wednesday 7/29/20
✅ 555 kj
Saturday 7/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
437 kj
Friday 4/10/20
✅ 485 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
325 kj
Sunday 5/17/20
✅ 367 kj
Saturday 5/16/20