Shake and Bake
Workouts
Tuesday 7/23/24 @ 2:5 PM
130kj
52rpm
48%
14mph
Saturday 8/31/24 @ 8:13 PM
✅
288kj
89rpm
42%
19mph
Saturday 1/23/21 @ 1:27 PM
✅
416kj
88rpm
43%
19mph
Wednesday 6/12/24 @ 10:8 PM
405kj
85rpm
45%
19mph
Tuesday 3/5/24 @ 2:52 PM
198kj
56rpm
44%
14mph
Wednesday 5/8/24 @ 12:1 PM
✅
410kj
84rpm
44%
19mph
Friday 8/25/23 @ 11:4 AM
176kj
62rpm
46%
16mph
Thursday 4/4/24 @ 11:10 PM
✅
277kj
85rpm
44%
19mph
Thursday 3/7/24 @ 2:24 PM
146kj
64rpm
43%
15mph
Wednesday 3/6/24 @ 12:5 AM
✅
329kj
92rpm
45%
21mph
Saturday 12/23/23 @ 2:27 PM
238kj
65rpm
43%
15mph
Sunday 12/17/23 @ 8:17 PM
✅
331kj
73rpm
42%
16mph
Friday 12/4/20 @ 1:37 PM
423kj
83rpm
46%
19mph
Thursday 11/26/20 @ 4:14 PM
✅
447kj
78rpm
48%
19mph
Monday 4/6/20 @ 4:58 PM
✅
378kj
74rpm
48%
18mph
Wednesday 5/6/20 @ 10:4 PM
361kj
77rpm
45%
18mph
Saturday 3/21/20 @ 3:32 PM
✅
420kj
81rpm
47%
19mph
Saturday 3/21/20 @ 9:58 PM
336kj
75rpm
44%
17mph
Saturday 11/2/19 @ 3:20 PM
322kj
73rpm
45%
17mph
Saturday 11/2/19 @ 3:33 PM
✅
331kj
86rpm
41%
18mph
Workouts
130
kj
Tuesday 7/23/24
405
kj
Wednesday 6/12/24
146
kj
Thursday 3/7/24
336
kj
Saturday 3/21/20