Shake and Bake
Workouts
Wednesday 11/24/21 @ 2:37 PM
348kj
67rpm
50%
18mph
Friday 7/19/24 @ 11:25 PM
✅
747kj
84rpm
57%
24mph
Tuesday 2/1/22 @ 2:1 PM
310kj
64rpm
48%
17mph
Saturday 6/8/24 @ 9:3 AM
✅
600kj
81rpm
54%
23mph
Wednesday 7/5/23 @ 1:1 PM
220kj
65rpm
49%
17mph
Saturday 7/1/23 @ 6:36 PM
✅
404kj
83rpm
52%
22mph
Wednesday 6/28/23 @ 1:41 PM
186kj
59rpm
48%
16mph
Monday 4/24/23 @ 6:18 PM
✅
390kj
80rpm
52%
22mph
Monday 1/2/23 @ 1:45 PM
216kj
70rpm
46%
17mph
Thursday 4/13/23 @ 6:19 PM
✅
548kj
84rpm
59%
25mph
Tuesday 2/28/23 @ 2:6 PM
187kj
62rpm
47%
16mph
Monday 2/27/23 @ 8:25 PM
✅
398kj
77rpm
54%
22mph
Saturday 12/10/22 @ 3:44 PM
207kj
67rpm
46%
17mph
Monday 1/23/23 @ 7:57 PM
✅
440kj
80rpm
55%
23mph
Monday 8/1/22 @ 10:44 AM
319kj
80rpm
50%
20mph
Tuesday 8/23/22 @ 7:1 PM
✅
366kj
77rpm
54%
21mph
Friday 8/6/21 @ 11:2 AM
312kj
77rpm
50%
20mph
Monday 8/9/21 @ 5:38 PM
✅
440kj
85rpm
54%
23mph
Tuesday 4/21/20 @ 2:21 PM
338kj
76rpm
52%
21mph
Wednesday 4/15/20 @ 4:27 PM
✅
425kj
74rpm
59%
23mph
Workouts
348
kj
Wednesday 11/24/21
310
kj
Tuesday 2/1/22
216
kj
Monday 1/2/23
338
kj
Tuesday 4/21/20