Shake and Bake
Workouts
Tuesday 3/2/21 @ 12:47 PM
555kj
82rpm
52%
22mph
Sunday 2/28/21 @ 5:51 PM
✅
570kj
74rpm
56%
21mph
Monday 11/30/20 @ 11:47 PM
545kj
81rpm
52%
21mph
Thursday 11/26/20 @ 12:55 PM
✅
548kj
74rpm
54%
21mph
Thursday 5/21/20 @ 1:16 PM
✅
418kj
77rpm
57%
22mph
Friday 5/15/20 @ 10:18 AM
402kj
71rpm
59%
22mph
Thursday 3/26/20 @ 10:56 AM
410kj
79rpm
46%
19mph
Monday 5/11/20 @ 10:15 AM
✅
544kj
77rpm
53%
21mph
Sunday 2/2/20 @ 7:0 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 10:24 AM
✅
323kj
83rpm
48%
20mph
Saturday 3/7/20 @ 8:32 PM
271kj
85rpm
45%
19mph
Sunday 4/19/20 @ 4:45 PM
✅
285kj
82rpm
47%
19mph
Wednesday 4/15/20 @ 11:0 AM
✅
484kj
80rpm
50%
20mph
Sunday 3/15/20 @ 4:50 PM
432kj
82rpm
47%
19mph
Monday 3/9/20 @ 11:27 AM
415kj
80rpm
47%
19mph
Sunday 3/22/20 @ 4:31 PM
✅
474kj
78rpm
50%
20mph
Monday 3/16/20 @ 11:21 AM
403kj
81rpm
46%
19mph
Thursday 3/19/20 @ 9:59 AM
✅
409kj
80rpm
46%
19mph
Friday 3/13/20 @ 10:46 AM
409kj
78rpm
47%
19mph
Saturday 3/14/20 @ 6:10 PM
✅
442kj
81rpm
47%
20mph
Workouts
555
kj
Tuesday 3/2/21
545
kj
Monday 11/30/20
402
kj
Friday 5/15/20
432
kj
Sunday 3/15/20
403
kj
Monday 3/16/20