Shake and Bake
Workouts
Monday 10/9/23 @ 12:35 PM
385kj
89rpm
41%
19mph
Tuesday 12/12/23 @ 10:42 PM
✅
481kj
97rpm
42%
20mph
Tuesday 4/4/23 @ 1:3 PM
145kj
79rpm
47%
19mph
Saturday 3/18/23 @ 2:39 PM
✅
159kj
84rpm
47%
20mph
Friday 5/21/21 @ 12:2 PM
✅
740kj
90rpm
47%
21mph
Thursday 7/14/22 @ 1:45 PM
657kj
96rpm
44%
21mph
Friday 5/28/21 @ 12:55 PM
✅
661kj
88rpm
45%
20mph
Saturday 12/12/20 @ 4:17 PM
536kj
86rpm
42%
18mph
Monday 10/12/20 @ 11:39 AM
✅
515kj
91rpm
46%
21mph
Tuesday 10/13/20 @ 10:15 PM
416kj
92rpm
43%
20mph
Friday 5/7/21 @ 10:24 AM
✅
879kj
86rpm
48%
21mph
Friday 5/7/21 @ 10:23 PM
650kj
88rpm
42%
19mph
Thursday 2/11/21 @ 1:0 PM
✅
331kj
94rpm
44%
21mph
Saturday 2/20/21 @ 3:28 PM
253kj
98rpm
38%
18mph
Saturday 10/10/20 @ 1:48 PM
✅
729kj
86rpm
48%
21mph
Sunday 10/11/20 @ 2:54 PM
595kj
85rpm
45%
20mph
Tuesday 9/29/20 @ 10:41 AM
✅
331kj
85rpm
48%
20mph
Sunday 9/27/20 @ 3:29 PM
279kj
85rpm
44%
19mph
Wednesday 9/16/20 @ 10:49 AM
✅
308kj
88rpm
44%
20mph
Sunday 6/7/20 @ 4:53 PM
294kj
86rpm
45%
20mph
Workouts
385
kj
Monday 10/9/23
416
kj
Tuesday 10/13/20
650
kj
Friday 5/7/21
253
kj
Saturday 2/20/21
279
kj
Sunday 9/27/20
294
kj
Sunday 6/7/20