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Shake and Bake
adaily326
Pottstown, PA
4
Beat beerbellybiking
VS
beerbellybiking
West Chester, PA
34 🔥
Beat adaily326
Workouts
Previous Workouts
Next Workouts
Thursday 5/19/22 @ 9:18 PM
158
kj
84
rpm
47
%
20
mph
15 min 90s Hip Hop Ride
Denis Morton
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Tuesday 4/5/22 @ 11:45 AM
✅
178
kj
83
rpm
50
%
21
mph
Monday 3/21/22 @ 8:50 PM
241
kj
85
rpm
49
%
21
mph
20 min Hip Hop Ride
Emma Lovewell
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Friday 3/18/22 @ 3:37 PM
✅
269
kj
77
rpm
56
%
22
mph
Thursday 12/3/20 @ 12:31 PM
363
kj
88
rpm
49
%
21
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:26 AM
✅
470
kj
80
rpm
59
%
23
mph
Friday 7/30/21 @ 12:15 PM
167
kj
83
rpm
50
%
21
mph
15 min 90s Hip Hop Ride
Denis Morton
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Monday 8/23/21 @ 11:4 AM
✅
187
kj
76
rpm
55
%
22
mph
Tuesday 3/2/21 @ 12:47 PM
555
kj
82
rpm
52
%
22
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Wednesday 3/3/21 @ 12:1 PM
✅
633
kj
75
rpm
61
%
22
mph
Thursday 12/31/20 @ 2:55 PM
✅
197
kj
88
rpm
44
%
20
mph
20 min Low Impact Ride
Alex Toussaint
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Tuesday 1/5/21 @ 1:23 PM
194
kj
95
rpm
42
%
20
mph
Wednesday 12/2/20 @ 12:15 PM
513
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 11/4/20 @ 10:58 AM
✅
585
kj
85
rpm
51
%
22
mph
Monday 10/26/20 @ 10:58 AM
323
kj
90
rpm
44
%
20
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 10/6/20 @ 10:29 AM
✅
391
kj
86
rpm
50
%
22
mph
Monday 3/16/20 @ 11:21 AM
403
kj
81
rpm
46
%
19
mph
45 min Club Bangers Ride
Alex Toussaint
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Monday 6/15/20 @ 7:49 PM
✅
632
kj
71
rpm
61
%
22
mph
Monday 2/10/20 @ 1:13 PM
kj
rpm
%
0
mph
20 min Pop Ride
Denis Morton
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Share
Wednesday 2/5/20 @ 10:39 PM
✅
243
kj
80
rpm
53
%
21
mph
Previous Workouts
Next Workouts
adaily326
Pottstown, PA
4
Beat beerbellybiking
VS
beerbellybiking
West Chester, PA
34 🔥
Beat adaily326
Workouts
Previous Workouts
Next Workouts
15 min 90s Hip Hop Ride
Denis Morton
View Class
Share
158
kj
Thursday 5/19/22
✅
178
kj
Tuesday 4/5/22
20 min Hip Hop Ride
Emma Lovewell
View Class
Share
241
kj
Monday 3/21/22
✅
269
kj
Friday 3/18/22
30 min Outkast Ride
Denis Morton
View Class
Share
363
kj
Thursday 12/3/20
✅
470
kj
Thursday 12/3/20
15 min 90s Hip Hop Ride
Denis Morton
View Class
Share
167
kj
Friday 7/30/21
✅
187
kj
Monday 8/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
555
kj
Tuesday 3/2/21
✅
633
kj
Wednesday 3/3/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
197
kj
Thursday 12/31/20
194
kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
513
kj
Wednesday 12/2/20
✅
585
kj
Wednesday 11/4/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Monday 10/26/20
✅
391
kj
Tuesday 10/6/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
403
kj
Monday 3/16/20
✅
632
kj
Monday 6/15/20
20 min Pop Ride
Denis Morton
View Class
Share
kj
Monday 2/10/20
✅
243
kj
Wednesday 2/5/20
Previous Workouts
Next Workouts