Shake and Bake
Workouts
Monday 10/9/23 @ 12:35 PM
✅
385kj
89rpm
41%
19mph
Friday 12/15/23 @ 4:52 PM
370kj
88rpm
41%
18mph
Friday 5/7/21 @ 10:24 AM
✅
879kj
86rpm
48%
21mph
Sunday 2/6/22 @ 6:25 PM
661kj
89rpm
41%
19mph
Friday 9/29/23 @ 12:37 PM
234kj
90rpm
39%
18mph
Thursday 1/26/23 @ 1:51 AM
✅
234kj
86rpm
40%
18mph
Tuesday 9/28/21 @ 4:48 PM
✅
303kj
91rpm
43%
20mph
Tuesday 3/22/22 @ 8:57 PM
239kj
90rpm
39%
18mph
Friday 5/28/21 @ 12:55 PM
✅
661kj
88rpm
45%
20mph
Tuesday 12/15/20 @ 2:6 AM
486kj
84rpm
42%
18mph
Friday 5/21/21 @ 12:2 PM
✅
740kj
90rpm
47%
21mph
Friday 5/21/21 @ 8:50 PM
473kj
88rpm
40%
18mph
Friday 5/14/21 @ 11:32 AM
✅
322kj
92rpm
44%
20mph
Wednesday 10/28/20 @ 12:23 AM
219kj
89rpm
39%
18mph
Monday 10/12/20 @ 11:39 AM
✅
515kj
91rpm
46%
21mph
Thursday 10/15/20 @ 1:9 AM
329kj
86rpm
40%
18mph
Saturday 9/26/20 @ 2:16 PM
✅
332kj
95rpm
44%
21mph
Tuesday 9/29/20 @ 1:7 AM
207kj
90rpm
37%
17mph
Sunday 8/23/20 @ 5:42 PM
✅
510kj
87rpm
47%
21mph
Monday 8/24/20 @ 8:32 PM
333kj
85rpm
40%
18mph
Workouts
370
kj
Friday 12/15/23
661
kj
Sunday 2/6/22
234
kj
Friday 9/29/23
239
kj
Tuesday 3/22/22
219
kj
Wednesday 10/28/20
329
kj
Thursday 10/15/20
207
kj
Tuesday 9/29/20
333
kj
Monday 8/24/20