Shake and Bake
VS
Workouts
Friday 7/30/21 @ 9:32 AM
566kj
73rpm
53%
21mph
Saturday 10/2/21 @ 9:42 AM
✅
821kj
87rpm
51%
22mph
Sunday 12/11/22 @ 12:36 PM
458kj
76rpm
49%
20mph
Monday 1/16/23 @ 2:31 PM
✅
524kj
87rpm
47%
21mph
Monday 8/9/21 @ 10:23 AM
522kj
79rpm
51%
21mph
Tuesday 9/28/21 @ 9:55 AM
✅
642kj
87rpm
52%
23mph
Thursday 7/29/21 @ 10:2 AM
455kj
71rpm
52%
20mph
Wednesday 7/21/21 @ 9:55 AM
✅
719kj
87rpm
54%
24mph
Sunday 3/28/21 @ 10:20 AM
739kj
72rpm
55%
21mph
Sunday 6/6/21 @ 2:14 PM
✅
854kj
87rpm
52%
23mph
Friday 2/5/21 @ 2:20 PM
601kj
68rpm
60%
22mph
Wednesday 2/3/21 @ 10:54 AM
✅
654kj
89rpm
52%
23mph
Thursday 1/28/21 @ 10:28 PM
521kj
64rpm
60%
21mph
Friday 1/22/21 @ 1:20 PM
✅
603kj
89rpm
50%
22mph
Friday 12/18/20 @ 10:54 AM
464kj
64rpm
56%
20mph
Monday 1/18/21 @ 11:0 AM
✅
596kj
89rpm
50%
22mph
Thursday 7/4/19 @ 10:12 AM
613kj
65rpm
62%
22mph
Saturday 7/6/19 @ 8:0 AM
✅
690kj
83rpm
55%
23mph
Thursday 4/5/18 @ 9:52 AM
533kj
74rpm
53%
21mph
Friday 6/14/19 @ 5:18 PM
✅
568kj
82rpm
52%
22mph
adadof2beauties
NC-SupportOurVETS
6
VS
andyrose
Corsham 🇬🇧
62
🔥
Workouts
566
kj
Friday 7/30/21
458
kj
Sunday 12/11/22
522
kj
Monday 8/9/21
455
kj
Thursday 7/29/21
464
kj
Friday 12/18/20
613
kj
Thursday 7/4/19