Shake and Bake
VS
Workouts
Friday 7/30/21 @ 9:32 AM
566kj
73rpm
53%
21mph
Saturday 7/24/21 @ 12:0 PM
✅
641kj
93rpm
44%
20mph
Thursday 7/29/21 @ 10:2 AM
✅
455kj
71rpm
52%
20mph
Wednesday 7/21/21 @ 7:4 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 11:59 AM
369kj
63rpm
57%
20mph
Saturday 5/15/21 @ 5:53 PM
✅
466kj
91rpm
44%
20mph
Thursday 4/29/21 @ 8:47 AM
✅
591kj
78rpm
53%
22mph
Sunday 4/25/21 @ 6:58 PM
447kj
85rpm
44%
19mph
Wednesday 1/6/21 @ 8:46 PM
✅
649kj
70rpm
54%
20mph
Saturday 12/19/20 @ 6:11 PM
506kj
79rpm
45%
19mph
Friday 1/10/20 @ 9:29 AM
✅
360kj
66rpm
59%
21mph
Sunday 1/12/20 @ 8:40 PM
244kj
82rpm
43%
18mph
Wednesday 1/9/19 @ 10:30 AM
547kj
70rpm
55%
21mph
Sunday 1/6/19 @ 2:53 PM
✅
624kj
83rpm
47%
20mph
Wednesday 1/2/19 @ 10:14 AM
✅
822kj
72rpm
58%
22mph
Saturday 12/29/18 @ 5:41 PM
622kj
83rpm
47%
20mph
Sunday 7/29/18 @ 11:27 AM
✅
690kj
75rpm
60%
23mph
Monday 7/30/18 @ 8:43 PM
575kj
78rpm
54%
22mph
Wednesday 7/4/18 @ 10:50 AM
✅
608kj
76rpm
56%
22mph
Monday 7/2/18 @ 1:23 PM
541kj
81rpm
52%
21mph
adadof2beauties
NC-SupportOurVETS
55
🔥
VS
300_blackout
Philly
12
Workouts
566
kj
Friday 7/30/21
kj
Wednesday 7/21/21
506
kj
Saturday 12/19/20
244
kj
Sunday 1/12/20