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Shake and Bake
adadhasnoname
π¦ MD|PZP
34 π₯
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
5
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
Tuesday 2/6/24 @ 12:2 AM
β
378
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/25/22 @ 10:58 AM
322
kj
80
rpm
41
%
17
mph
Monday 7/6/20 @ 11:40 AM
β
441
kj
85
rpm
44
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 12/8/22 @ 3:9 AM
366
kj
78
rpm
43
%
18
mph
Sunday 11/29/20 @ 7:36 PM
β
635
kj
85
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/3/22 @ 10:43 PM
438
kj
77
rpm
43
%
18
mph
Monday 7/20/20 @ 11:53 AM
β
459
kj
84
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/21/20 @ 3:11 AM
384
kj
83
rpm
43
%
19
mph
Friday 10/15/21 @ 8:55 PM
β
412
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 11/9/22 @ 11:49 AM
325
kj
83
rpm
40
%
17
mph
Monday 1/18/21 @ 1:43 PM
β
465
kj
84
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 1:37 AM
335
kj
80
rpm
42
%
18
mph
Wednesday 9/16/20 @ 12:2 PM
β
424
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 10:59 PM
374
kj
85
rpm
42
%
18
mph
Friday 9/11/20 @ 9:27 PM
β
291
kj
87
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 9/9/20 @ 2:59 AM
251
kj
80
rpm
43
%
18
mph
Saturday 7/18/20 @ 11:39 AM
β
867
kj
82
rpm
46
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/19/20 @ 5:6 PM
785
kj
79
rpm
45
%
19
mph
Monday 7/13/20 @ 11:21 AM
β
403
kj
87
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 4:51 PM
380
kj
85
rpm
42
%
18
mph
Previous Workouts
Next Workouts
adadhasnoname
π¦ MD|PZP
34 π₯
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
5
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
378
kj
Tuesday 2/6/24
322
kj
Tuesday 1/25/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
441
kj
Monday 7/6/20
366
kj
Thursday 12/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
635
kj
Sunday 11/29/20
438
kj
Saturday 12/3/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
459
kj
Monday 7/20/20
384
kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
412
kj
Friday 10/15/21
325
kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
465
kj
Monday 1/18/21
335
kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
424
kj
Wednesday 9/16/20
374
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
291
kj
Friday 9/11/20
251
kj
Wednesday 9/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
867
kj
Saturday 7/18/20
785
kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
403
kj
Monday 7/13/20
380
kj
Tuesday 7/14/20
Previous Workouts
Next Workouts