Shake and Bake

Workouts

Tuesday 2/6/24 @ 12:2 AM
βœ…
378kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 10:58 AM
322kj
80rpm
41%
17mph
Monday 7/6/20 @ 11:40 AM
βœ…
441kj
85rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/8/22 @ 3:9 AM
366kj
78rpm
43%
18mph
Sunday 11/29/20 @ 7:36 PM
βœ…
635kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 10:43 PM
438kj
77rpm
43%
18mph
Monday 7/20/20 @ 11:53 AM
βœ…
459kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 3:11 AM
384kj
83rpm
43%
19mph
Friday 10/15/21 @ 8:55 PM
βœ…
412kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/9/22 @ 11:49 AM
325kj
83rpm
40%
17mph
Monday 1/18/21 @ 1:43 PM
βœ…
465kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:37 AM
335kj
80rpm
42%
18mph
Wednesday 9/16/20 @ 12:2 PM
βœ…
424kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:59 PM
374kj
85rpm
42%
18mph
Friday 9/11/20 @ 9:27 PM
βœ…
291kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 2:59 AM
251kj
80rpm
43%
18mph
Saturday 7/18/20 @ 11:39 AM
βœ…
867kj
82rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 5:6 PM
785kj
79rpm
45%
19mph
Monday 7/13/20 @ 11:21 AM
βœ…
403kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 4:51 PM
380kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Tuesday 2/6/24
322 kj
Tuesday 1/25/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 441 kj
Monday 7/6/20
366 kj
Thursday 12/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 635 kj
Sunday 11/29/20
438 kj
Saturday 12/3/22
45 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Monday 7/20/20
384 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 412 kj
Friday 10/15/21
325 kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 465 kj
Monday 1/18/21
335 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Wednesday 9/16/20
374 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 291 kj
Friday 9/11/20
251 kj
Wednesday 9/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 867 kj
Saturday 7/18/20
785 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 403 kj
Monday 7/13/20
380 kj
Tuesday 7/14/20