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Shake and Bake
adadhasnoname
🦀 MD|PZP
53
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
82 🔥
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
Wednesday 1/1/20 @ 9:50 PM
✅
275
kj
85
rpm
44
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/31/22 @ 12:40 PM
242
kj
77
rpm
44
%
18
mph
Saturday 1/23/21 @ 12:56 PM
✅
634
kj
83
rpm
48
%
20
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Sunday 3/28/21 @ 7:52 PM
589
kj
79
rpm
48
%
20
mph
Sunday 12/13/20 @ 9:6 PM
✅
701
kj
80
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/5/19 @ 4:2 PM
610
kj
79
rpm
48
%
20
mph
Saturday 12/5/20 @ 8:16 PM
652
kj
81
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 11:38 PM
✅
661
kj
80
rpm
49
%
20
mph
Tuesday 11/17/20 @ 1:5 PM
491
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 12:1 PM
✅
495
kj
83
rpm
48
%
21
mph
Friday 10/16/20 @ 11:42 AM
417
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 12:11 PM
✅
447
kj
83
rpm
46
%
20
mph
Wednesday 6/3/20 @ 9:13 PM
432
kj
86
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/3/20 @ 12:7 PM
✅
520
kj
84
rpm
49
%
21
mph
Tuesday 5/26/20 @ 3:35 PM
✅
292
kj
84
rpm
45
%
19
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/26/18 @ 12:35 PM
215
kj
82
rpm
41
%
17
mph
Friday 7/19/19 @ 11:40 AM
✅
385
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 11:4 AM
362
kj
84
rpm
40
%
17
mph
Wednesday 3/27/19 @ 10:46 AM
234
kj
77
rpm
43
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 12:22 PM
✅
266
kj
83
rpm
44
%
19
mph
Previous Workouts
Next Workouts
adadhasnoname
🦀 MD|PZP
53
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
82 🔥
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
275
kj
Wednesday 1/1/20
242
kj
Wednesday 8/31/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
634
kj
Saturday 1/23/21
589
kj
Sunday 3/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
701
kj
Sunday 12/13/20
610
kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
652
kj
Saturday 12/5/20
✅
661
kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
491
kj
Tuesday 11/17/20
✅
495
kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
417
kj
Friday 10/16/20
✅
447
kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
432
kj
Wednesday 6/3/20
✅
520
kj
Wednesday 6/3/20
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
292
kj
Tuesday 5/26/20
215
kj
Monday 11/26/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
385
kj
Friday 7/19/19
362
kj
Wednesday 7/17/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
234
kj
Wednesday 3/27/19
✅
266
kj
Monday 5/6/19
Previous Workouts
Next Workouts