Shake and Bake

Workouts

Wednesday 1/1/20 @ 9:50 PM
✅
275kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 12:40 PM
242kj
77rpm
44%
18mph
Saturday 1/23/21 @ 12:56 PM
✅
634kj
83rpm
48%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/28/21 @ 7:52 PM
589kj
79rpm
48%
20mph
Sunday 12/13/20 @ 9:6 PM
✅
701kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 4:2 PM
610kj
79rpm
48%
20mph
Saturday 12/5/20 @ 8:16 PM
652kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:38 PM
✅
661kj
80rpm
49%
20mph
Tuesday 11/17/20 @ 1:5 PM
491kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:1 PM
✅
495kj
83rpm
48%
21mph
Friday 10/16/20 @ 11:42 AM
417kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:11 PM
✅
447kj
83rpm
46%
20mph
Wednesday 6/3/20 @ 9:13 PM
432kj
86rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:7 PM
✅
520kj
84rpm
49%
21mph
Tuesday 5/26/20 @ 3:35 PM
✅
292kj
84rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Monday 11/26/18 @ 12:35 PM
215kj
82rpm
41%
17mph
Friday 7/19/19 @ 11:40 AM
✅
385kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:4 AM
362kj
84rpm
40%
17mph
Wednesday 3/27/19 @ 10:46 AM
234kj
77rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:22 PM
✅
266kj
83rpm
44%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Wednesday 1/1/20
242 kj
Wednesday 8/31/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 634 kj
Saturday 1/23/21
589 kj
Sunday 3/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Sunday 12/13/20
610 kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
652 kj
Saturday 12/5/20
✅ 661 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
491 kj
Tuesday 11/17/20
✅ 495 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Friday 10/16/20
✅ 447 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
432 kj
Wednesday 6/3/20
✅ 520 kj
Wednesday 6/3/20
30 min Power Zone Ride
Denis Morton
✅ 292 kj
Tuesday 5/26/20
215 kj
Monday 11/26/18
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Friday 7/19/19
362 kj
Wednesday 7/17/19
30 min Power Zone Ride
Matt Wilpers
234 kj
Wednesday 3/27/19
✅ 266 kj
Monday 5/6/19