Shake and Bake

Workouts

Monday 10/5/20 @ 8:22 PM
βœ…
435kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 5:58 PM
398kj
96rpm
37%
18mph
Tuesday 7/28/20 @ 12:7 PM
454kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 12:17 AM
βœ…
510kj
89rpm
46%
21mph
Wednesday 8/12/20 @ 11:21 PM
βœ…
355kj
82rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:3 PM
313kj
78rpm
50%
20mph
Monday 7/13/20 @ 11:21 AM
βœ…
403kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 10:36 PM
389kj
96rpm
37%
18mph
Tuesday 5/12/20 @ 9:3 PM
βœ…
339kj
83rpm
52%
21mph
30 min 80s Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 5:21 PM
319kj
80rpm
49%
20mph
Thursday 4/23/20 @ 9:9 PM
258kj
81rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:57 PM
βœ…
317kj
83rpm
48%
20mph
Tuesday 5/28/19 @ 3:44 PM
βœ…
268kj
74rpm
57%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/12/19 @ 2:5 PM
244kj
79rpm
53%
22mph
Thursday 6/27/19 @ 12:0 PM
45kj
76rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:46 AM
βœ…
63kj
86rpm
37%
16mph
Tuesday 7/2/19 @ 12:10 AM
βœ…
420kj
82rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/27/19 @ 2:3 PM
417kj
97rpm
39%
19mph
Sunday 3/17/19 @ 5:41 PM
136kj
79rpm
41%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 3/8/19 @ 4:56 PM
βœ…
164kj
89rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 435 kj
Monday 10/5/20
398 kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Denis Morton
454 kj
Tuesday 7/28/20
βœ… 510 kj
Friday 7/24/20
30 min Prince Ride
Ally & Emma
βœ… 355 kj
Wednesday 8/12/20
313 kj
Thursday 8/13/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 403 kj
Monday 7/13/20
389 kj
Monday 7/15/19
30 min 80s Ride: Live from Home
Jenn Sherman
βœ… 339 kj
Tuesday 5/12/20
319 kj
Friday 5/8/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
258 kj
Thursday 4/23/20
βœ… 317 kj
Wednesday 4/22/20
20 min FTP Test Ride
Matt Wilpers
βœ… 268 kj
Tuesday 5/28/19
244 kj
Tuesday 3/12/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Thursday 6/27/19
βœ… 63 kj
Tuesday 7/23/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 420 kj
Tuesday 7/2/19
417 kj
Thursday 6/27/19
20 min Power Zone Beginner Ride
Matt Wilpers
136 kj
Sunday 3/17/19
βœ… 164 kj
Friday 3/8/19