Shake and Bake

Workouts

Tuesday 12/26/23 @ 10:19 PM
404kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:5 AM
✅
479kj
83rpm
48%
21mph
Wednesday 3/17/21 @ 12:45 PM
✅
339kj
79rpm
51%
21mph
30 min Ellie Goulding Ride
Olivia Amato
Friday 8/7/20 @ 11:38 AM
309kj
78rpm
49%
20mph
Saturday 1/23/21 @ 12:56 PM
✅
634kj
83rpm
48%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:8 PM
528kj
84rpm
46%
20mph
Monday 11/2/20 @ 12:50 PM
267kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/19/20 @ 1:5 PM
✅
276kj
87rpm
43%
19mph
Sunday 11/29/20 @ 7:36 PM
635kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:35 PM
✅
639kj
79rpm
49%
20mph
Sunday 11/22/20 @ 9:56 PM
649kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:18 PM
✅
692kj
80rpm
50%
21mph
Saturday 9/19/20 @ 6:4 PM
600kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 2:46 PM
✅
734kj
82rpm
51%
22mph
Monday 7/20/20 @ 11:53 AM
459kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 11:0 AM
✅
590kj
83rpm
53%
23mph
Monday 5/11/20 @ 12:16 PM
288kj
81rpm
48%
19mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 5/13/20 @ 11:7 AM
✅
290kj
84rpm
45%
20mph
Monday 1/27/20 @ 8:54 PM
411kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 12:28 PM
✅
552kj
81rpm
51%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
404 kj
Tuesday 12/26/23
✅ 479 kj
Wednesday 6/10/20
30 min Ellie Goulding Ride
Olivia Amato
✅ 339 kj
Wednesday 3/17/21
309 kj
Friday 8/7/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 634 kj
Saturday 1/23/21
528 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Olivia Amato
267 kj
Monday 11/2/20
✅ 276 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
635 kj
Sunday 11/29/20
✅ 639 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
649 kj
Sunday 11/22/20
✅ 692 kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Saturday 9/19/20
✅ 734 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
459 kj
Monday 7/20/20
✅ 590 kj
Friday 1/10/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
288 kj
Monday 5/11/20
✅ 290 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
411 kj
Monday 1/27/20
✅ 552 kj
Wednesday 1/29/20