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Shake and Bake
adadhasnoname
🦀 MD|PZP
84 🔥
Beat 1buttercup
VS
1buttercup
charlotte, nc
0
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
Tuesday 2/2/21 @ 1:23 PM
✅
488
kj
79
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/7/21 @ 5:51 PM
163
kj
72
rpm
32
%
13
mph
Saturday 1/23/21 @ 12:56 PM
✅
634
kj
83
rpm
48
%
20
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Share
Saturday 1/23/21 @ 8:24 PM
204
kj
69
rpm
34
%
13
mph
Saturday 12/5/20 @ 8:16 PM
✅
652
kj
81
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 4:8 PM
199
kj
74
rpm
31
%
12
mph
Friday 11/27/20 @ 8:19 PM
✅
459
kj
79
rpm
47
%
19
mph
45 min Power Zone Ride
Denis Morton
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Thursday 9/19/19 @ 8:43 PM
137
kj
79
rpm
29
%
12
mph
Tuesday 11/17/20 @ 1:5 PM
✅
491
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/24/20 @ 4:30 PM
159
kj
80
rpm
30
%
13
mph
Sunday 6/30/19 @ 9:3 PM
✅
521
kj
81
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 4:9 PM
201
kj
75
rpm
31
%
13
mph
Friday 10/16/20 @ 11:42 AM
✅
417
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 10:10 PM
158
kj
76
rpm
31
%
13
mph
Monday 10/12/20 @ 9:4 PM
✅
645
kj
82
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 5:49 PM
202
kj
74
rpm
29
%
12
mph
Saturday 7/25/20 @ 8:31 PM
✅
627
kj
81
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 5:39 PM
178
kj
69
rpm
31
%
12
mph
Sunday 8/11/19 @ 10:15 PM
✅
285
kj
83
rpm
44
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/2/19 @ 4:41 PM
87
kj
77
rpm
28
%
12
mph
Previous Workouts
Next Workouts
adadhasnoname
🦀 MD|PZP
84 🔥
Beat 1buttercup
VS
1buttercup
charlotte, nc
0
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
488
kj
Tuesday 2/2/21
163
kj
Sunday 2/7/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
634
kj
Saturday 1/23/21
204
kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
652
kj
Saturday 12/5/20
199
kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
459
kj
Friday 11/27/20
137
kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
491
kj
Tuesday 11/17/20
159
kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
521
kj
Sunday 6/30/19
201
kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
417
kj
Friday 10/16/20
158
kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
645
kj
Monday 10/12/20
202
kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
627
kj
Saturday 7/25/20
178
kj
Saturday 2/8/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
285
kj
Sunday 8/11/19
87
kj
Friday 8/2/19
Previous Workouts
Next Workouts