Shake and Bake

Workouts

Tuesday 2/2/21 @ 1:23 PM
✅
488kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 5:51 PM
163kj
72rpm
32%
13mph
Saturday 1/23/21 @ 12:56 PM
✅
634kj
83rpm
48%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 8:24 PM
204kj
69rpm
34%
13mph
Saturday 12/5/20 @ 8:16 PM
✅
652kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:8 PM
199kj
74rpm
31%
12mph
Friday 11/27/20 @ 8:19 PM
✅
459kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 8:43 PM
137kj
79rpm
29%
12mph
Tuesday 11/17/20 @ 1:5 PM
✅
491kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 4:30 PM
159kj
80rpm
30%
13mph
Sunday 6/30/19 @ 9:3 PM
✅
521kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:9 PM
201kj
75rpm
31%
13mph
Friday 10/16/20 @ 11:42 AM
✅
417kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:10 PM
158kj
76rpm
31%
13mph
Monday 10/12/20 @ 9:4 PM
✅
645kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:49 PM
202kj
74rpm
29%
12mph
Saturday 7/25/20 @ 8:31 PM
✅
627kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:39 PM
178kj
69rpm
31%
12mph
Sunday 8/11/19 @ 10:15 PM
✅
285kj
83rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 4:41 PM
87kj
77rpm
28%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Tuesday 2/2/21
163 kj
Sunday 2/7/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 634 kj
Saturday 1/23/21
204 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Saturday 12/5/20
199 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
✅ 459 kj
Friday 11/27/20
137 kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Tuesday 11/17/20
159 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Sunday 6/30/19
201 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Friday 10/16/20
158 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Monday 10/12/20
202 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 627 kj
Saturday 7/25/20
178 kj
Saturday 2/8/20
30 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Sunday 8/11/19
87 kj
Friday 8/2/19