Shake and Bake

Workouts

Tuesday 5/11/21 @ 2:52 AM
✅
125kj
76rpm
40%
16mph
20 min Hip Hop Ride
Bradley Rose
Thursday 5/6/21 @ 4:26 PM
70kj
67rpm
42%
15mph
Tuesday 5/4/21 @ 3:38 AM
✅
208kj
73rpm
44%
17mph
30 min USHER Ride
Ally Love
Thursday 5/6/21 @ 3:54 PM
166kj
70rpm
41%
15mph
Saturday 2/27/21 @ 6:26 PM
✅
365kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:16 PM
247kj
72rpm
40%
15mph
Tuesday 2/16/21 @ 4:14 AM
✅
152kj
77rpm
43%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 2/12/21 @ 4:5 PM
106kj
72rpm
39%
15mph
Thursday 12/3/20 @ 2:53 AM
✅
188kj
79rpm
39%
16mph
30 min Outkast Ride
Denis Morton
Saturday 12/26/20 @ 4:57 PM
147kj
76rpm
37%
15mph
Sunday 11/22/20 @ 12:57 AM
✅
291kj
80rpm
40%
16mph
45 min Hip Hop Ride
Robin Arzón
Saturday 11/21/20 @ 12:53 PM
190kj
70rpm
38%
14mph
Tuesday 11/10/20 @ 3:34 AM
✅
254kj
73rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 4:4 PM
142kj
68rpm
39%
15mph
Saturday 9/5/20 @ 1:10 AM
147kj
67rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:2 PM
✅
176kj
63rpm
44%
15mph
Wednesday 5/6/20 @ 4:38 AM
✅
177kj
64rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 5:22 PM
152kj
73rpm
38%
15mph
Saturday 5/11/19 @ 4:44 AM
151kj
67rpm
40%
14mph
30 min Show Up Ride
Cody Rigsby
Monday 5/13/19 @ 10:11 PM
✅
217kj
78rpm
43%
17mph

Workouts

20 min Hip Hop Ride
Bradley Rose
✅ 125 kj
Tuesday 5/11/21
70 kj
Thursday 5/6/21
30 min USHER Ride
Ally Love
✅ 208 kj
Tuesday 5/4/21
166 kj
Thursday 5/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 365 kj
Saturday 2/27/21
247 kj
Sunday 2/28/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 152 kj
Tuesday 2/16/21
106 kj
Friday 2/12/21
30 min Outkast Ride
Denis Morton
✅ 188 kj
Thursday 12/3/20
147 kj
Saturday 12/26/20
45 min Hip Hop Ride
Robin Arzón
✅ 291 kj
Sunday 11/22/20
190 kj
Saturday 11/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 254 kj
Tuesday 11/10/20
142 kj
Wednesday 11/11/20
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Saturday 9/5/20
✅ 176 kj
Tuesday 5/26/20
30 min Hip Hop Ride
Kendall Toole
✅ 177 kj
Wednesday 5/6/20
152 kj
Friday 4/3/20
30 min Show Up Ride
Cody Rigsby
151 kj
Saturday 5/11/19
✅ 217 kj
Monday 5/13/19