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Shake and Bake
ada_upstairs
Tulsa, OK
9
Beat ccsride
VS
ccsride
Tampa
26 🔥
Beat ada_upstairs
Workouts
Previous Workouts
Next Workouts
Thursday 4/4/19 @ 4:26 AM
✅
114
kj
73
rpm
40
%
16
mph
20 min Hip Hop Ride
Jenn Sherman
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Share
Thursday 5/26/22 @ 4:9 PM
kj
rpm
%
0
mph
Thursday 8/1/19 @ 9:36 PM
150
kj
58
rpm
45
%
15
mph
30 min Hip Hop Ride
Olivia Amato
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Friday 11/5/21 @ 6:50 PM
✅
220
kj
76
rpm
44
%
17
mph
Tuesday 11/10/20 @ 3:34 AM
✅
254
kj
73
rpm
48
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 10/26/21 @ 4:38 PM
226
kj
76
rpm
45
%
18
mph
Friday 8/21/20 @ 12:7 AM
✅
116
kj
74
rpm
45
%
17
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Monday 8/31/20 @ 11:43 AM
114
kj
81
rpm
37
%
16
mph
Wednesday 2/12/20 @ 4:29 PM
140
kj
68
rpm
44
%
16
mph
20 min Hip Hop Ride
Robin Arzón
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Tuesday 6/18/19 @ 9:46 PM
✅
170
kj
85
rpm
42
%
18
mph
Wednesday 1/16/19 @ 1:50 AM
73
kj
61
rpm
36
%
12
mph
20 min Intervals & Arms Ride
Ally Love
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Monday 5/6/19 @ 11:39 AM
✅
106
kj
64
rpm
43
%
14
mph
Thursday 12/26/19 @ 5:14 AM
191
kj
63
rpm
47
%
16
mph
30 min Pitbull Ride
Ally Love
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Share
Saturday 10/12/19 @ 12:23 PM
✅
234
kj
74
rpm
46
%
18
mph
Monday 3/25/19 @ 4:44 AM
209
kj
65
rpm
40
%
14
mph
45 min Hip Hop Ride
Robin Arzón
View Class
Share
Thursday 1/31/19 @ 12:34 PM
✅
273
kj
69
rpm
43
%
16
mph
Monday 2/25/19 @ 4:44 AM
138
kj
67
rpm
40
%
14
mph
30 min Diana Ross Ride
Ally Love
View Class
Share
Saturday 2/16/19 @ 12:27 PM
✅
204
kj
80
rpm
42
%
17
mph
Saturday 2/2/19 @ 12:20 AM
144
kj
71
rpm
38
%
14
mph
30 min HIIT Ride
Alex Toussaint
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Share
Thursday 1/24/19 @ 12:16 PM
✅
164
kj
76
rpm
38
%
15
mph
Previous Workouts
Next Workouts
ada_upstairs
Tulsa, OK
9
Beat ccsride
VS
ccsride
Tampa
26 🔥
Beat ada_upstairs
Workouts
Previous Workouts
Next Workouts
20 min Hip Hop Ride
Jenn Sherman
View Class
Share
✅
114
kj
Thursday 4/4/19
kj
Thursday 5/26/22
30 min Hip Hop Ride
Olivia Amato
View Class
Share
150
kj
Thursday 8/1/19
✅
220
kj
Friday 11/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
254
kj
Tuesday 11/10/20
226
kj
Tuesday 10/26/21
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
✅
116
kj
Friday 8/21/20
114
kj
Monday 8/31/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
140
kj
Wednesday 2/12/20
✅
170
kj
Tuesday 6/18/19
20 min Intervals & Arms Ride
Ally Love
View Class
Share
73
kj
Wednesday 1/16/19
✅
106
kj
Monday 5/6/19
30 min Pitbull Ride
Ally Love
View Class
Share
191
kj
Thursday 12/26/19
✅
234
kj
Saturday 10/12/19
45 min Hip Hop Ride
Robin Arzón
View Class
Share
209
kj
Monday 3/25/19
✅
273
kj
Thursday 1/31/19
30 min Diana Ross Ride
Ally Love
View Class
Share
138
kj
Monday 2/25/19
✅
204
kj
Saturday 2/16/19
30 min HIIT Ride
Alex Toussaint
View Class
Share
144
kj
Saturday 2/2/19
✅
164
kj
Thursday 1/24/19
Previous Workouts
Next Workouts