Shake and Bake

Workouts

Monday 1/24/22 @ 5:25 AM
✅
79kj
69rpm
35%
13mph
20 min Savannah Ride
Adrian Williams
Monday 1/17/22 @ 3:13 PM
0kj
0rpm
38%
0mph
Tuesday 8/20/19 @ 11:56 PM
124kj
78rpm
40%
16mph
20 min Hip Hop Ride
Jess King
Monday 8/19/19 @ 11:40 PM
✅
167kj
80rpm
45%
19mph
Monday 4/22/19 @ 5:11 AM
36kj
79rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/27/19 @ 8:30 PM
✅
58kj
75rpm
40%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 79 kj
Monday 1/24/22
0 kj
Monday 1/17/22
20 min Hip Hop Ride
Jess King
124 kj
Tuesday 8/20/19
✅ 167 kj
Monday 8/19/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Monday 4/22/19
✅ 58 kj
Monday 5/27/19