Shake and Bake
VS
Workouts
Saturday 9/4/21 @ 5:28 PM
✅
227kj
74rpm
45%
18mph
Wednesday 2/23/22 @ 12:28 AM
189kj
63rpm
47%
16mph
Saturday 2/27/21 @ 6:26 PM
✅
365kj
73rpm
47%
18mph
Saturday 3/6/21 @ 3:3 AM
308kj
66rpm
47%
17mph
Thursday 12/24/20 @ 1:18 AM
✅
299kj
77rpm
41%
17mph
Thursday 10/7/21 @ 11:19 PM
191kj
62rpm
41%
14mph
Friday 11/13/20 @ 3:52 AM
83kj
79rpm
38%
15mph
Tuesday 3/30/21 @ 12:44 AM
✅
93kj
63rpm
47%
16mph
Thursday 12/3/20 @ 2:53 AM
188kj
79rpm
39%
16mph
Wednesday 12/30/20 @ 3:13 AM
✅
205kj
69rpm
45%
17mph
Tuesday 11/10/20 @ 3:34 AM
✅
254kj
73rpm
48%
18mph
Tuesday 11/10/20 @ 11:1 PM
207kj
60rpm
51%
17mph
Monday 1/6/20 @ 7:37 PM
✅
214kj
69rpm
45%
17mph
Sunday 10/11/20 @ 3:53 PM
125kj
63rpm
40%
14mph
Friday 8/21/20 @ 12:7 AM
✅
116kj
74rpm
45%
17mph
Sunday 9/20/20 @ 2:23 AM
107kj
70rpm
41%
15mph
Thursday 7/2/20 @ 4:58 AM
160kj
71rpm
40%
15mph
Tuesday 7/7/20 @ 11:39 PM
✅
184kj
71rpm
43%
16mph
Friday 5/22/20 @ 1:40 AM
✅
132kj
80rpm
41%
17mph
Wednesday 4/15/20 @ 3:7 AM
123kj
76rpm
41%
16mph
ada_upstairs
Tulsa, OK
23
🔥
VS
beephocused
DE➡️Bmore #BGM #BPR
16
Workouts
189
kj
Wednesday 2/23/22
308
kj
Saturday 3/6/21
191
kj
Thursday 10/7/21
207
kj
Tuesday 11/10/20