Shake and Bake

Workouts

Wednesday 9/8/21 @ 2:2 AM
125kj
74rpm
41%
16mph
20 min Hip Hop Ride
Ally Love
Wednesday 4/14/21 @ 10:8 PM
✅
163kj
73rpm
46%
17mph
Wednesday 8/11/21 @ 4:42 AM
118kj
73rpm
42%
16mph
20 min AFO Ride: WizKid
Cliff Dwenger
Friday 7/2/21 @ 3:25 PM
✅
137kj
67rpm
49%
17mph
Saturday 7/3/21 @ 4:24 AM
186kj
68rpm
44%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 4:52 PM
✅
211kj
69rpm
46%
17mph
Tuesday 3/30/21 @ 2:41 AM
✅
204kj
71rpm
44%
17mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 4/28/21 @ 6:41 PM
201kj
59rpm
50%
16mph
Tuesday 2/9/21 @ 4:25 AM
179kj
72rpm
42%
16mph
30 min BHM Celebration Ride
Hannah Frankson
Tuesday 2/16/21 @ 5:47 PM
✅
201kj
64rpm
49%
17mph
Tuesday 7/23/19 @ 7:43 PM
75kj
63rpm
43%
15mph
15 min Hip Hop Ride
Ally Love
Saturday 12/19/20 @ 5:52 PM
✅
86kj
64rpm
45%
16mph
Wednesday 9/11/19 @ 8:23 PM
✅
84kj
75rpm
40%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 3:17 PM
81kj
63rpm
44%
15mph
Tuesday 9/15/20 @ 4:58 AM
✅
115kj
81rpm
37%
15mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 9/15/20 @ 2:25 PM
95kj
72rpm
38%
14mph
Monday 3/25/19 @ 4:44 AM
209kj
65rpm
40%
14mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 4/9/19 @ 9:8 PM
✅
239kj
61rpm
44%
14mph

Workouts

20 min Hip Hop Ride
Ally Love
125 kj
Wednesday 9/8/21
✅ 163 kj
Wednesday 4/14/21
20 min AFO Ride: WizKid
Cliff Dwenger
118 kj
Wednesday 8/11/21
✅ 137 kj
Friday 7/2/21
30 min AFO Ride: Migos
Alex Toussaint
186 kj
Saturday 7/3/21
✅ 211 kj
Saturday 7/3/21
30 min Hip Hop Ride
Hannah Frankson
✅ 204 kj
Tuesday 3/30/21
201 kj
Wednesday 4/28/21
30 min BHM Celebration Ride
Hannah Frankson
179 kj
Tuesday 2/9/21
✅ 201 kj
Tuesday 2/16/21
15 min Hip Hop Ride
Ally Love
75 kj
Tuesday 7/23/19
✅ 86 kj
Saturday 12/19/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 84 kj
Wednesday 9/11/19
81 kj
Tuesday 11/3/20
20 min Hip Hop Ride
Robin Arzón
✅ 115 kj
Tuesday 9/15/20
95 kj
Tuesday 9/15/20
45 min Hip Hop Ride
Robin Arzón
209 kj
Monday 3/25/19
✅ 239 kj
Tuesday 4/9/19