Shake and Bake

Workouts

Tuesday 8/24/21 @ 4:55 AM
✅
150kj
65rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/19/23 @ 10:36 AM
109kj
69rpm
33%
13mph
Monday 3/14/22 @ 1:23 AM
✅
129kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/8/22 @ 11:31 AM
94kj
54rpm
33%
10mph
Wednesday 9/22/21 @ 4:59 AM
✅
173kj
68rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:26 PM
136kj
72rpm
36%
14mph
Saturday 7/3/21 @ 4:24 AM
✅
186kj
68rpm
44%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/12/21 @ 11:24 PM
176kj
73rpm
40%
16mph
Thursday 12/26/19 @ 5:14 AM
✅
191kj
63rpm
47%
16mph
30 min Pitbull Ride
Ally Love
Friday 7/2/21 @ 12:19 AM
165kj
68rpm
41%
15mph
Wednesday 6/2/21 @ 4:13 AM
✅
165kj
69rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/9/21 @ 11:39 PM
120kj
69rpm
34%
13mph
Friday 7/24/20 @ 1:41 AM
262kj
71rpm
41%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:14 PM
✅
264kj
75rpm
40%
16mph
Tuesday 3/2/21 @ 5:44 AM
134kj
77rpm
41%
16mph
30 min 2000s Ride
Sam Yo
Monday 5/17/21 @ 11:34 PM
✅
147kj
70rpm
37%
14mph
Thursday 12/10/20 @ 12:26 AM
✅
223kj
76rpm
44%
17mph
30 min Nicki Minaj Ride
Ally Love
Tuesday 4/6/21 @ 11:37 PM
173kj
76rpm
38%
15mph
Tuesday 2/2/21 @ 5:14 AM
✅
184kj
62rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/28/21 @ 11:12 AM
153kj
65rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 150 kj
Tuesday 8/24/21
109 kj
Wednesday 4/19/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 129 kj
Monday 3/14/22
94 kj
Thursday 12/8/22
30 min Pop Ride
Cody Rigsby
✅ 173 kj
Wednesday 9/22/21
136 kj
Tuesday 9/21/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 186 kj
Saturday 7/3/21
176 kj
Monday 7/12/21
30 min Pitbull Ride
Ally Love
✅ 191 kj
Thursday 12/26/19
165 kj
Friday 7/2/21
30 min XOXO, Cody
Cody Rigsby
✅ 165 kj
Wednesday 6/2/21
120 kj
Wednesday 6/9/21
45 min Lil Wayne Ride
Alex Toussaint
262 kj
Friday 7/24/20
✅ 264 kj
Tuesday 5/18/21
30 min 2000s Ride
Sam Yo
134 kj
Tuesday 3/2/21
✅ 147 kj
Monday 5/17/21
30 min Nicki Minaj Ride
Ally Love
✅ 223 kj
Thursday 12/10/20
173 kj
Tuesday 4/6/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 184 kj
Tuesday 2/2/21
153 kj
Sunday 3/28/21