Shake and Bake

Workouts

Monday 1/24/22 @ 5:25 AM
79kj
69rpm
35%
13mph
20 min Savannah Ride
Adrian Williams
Tuesday 8/3/21 @ 11:5 PM
✅
140kj
62rpm
48%
16mph
Friday 3/5/21 @ 12:27 AM
✅
218kj
71rpm
46%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/13/21 @ 2:59 PM
169kj
73rpm
40%
15mph
Tuesday 12/22/20 @ 5:35 AM
✅
187kj
80rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 1/5/21 @ 11:7 PM
162kj
67rpm
41%
15mph
Monday 10/5/20 @ 6:3 AM
54kj
75rpm
38%
15mph
10 min Low Impact Ride
Kendall Toole
Monday 9/14/20 @ 3:16 PM
✅
76kj
75rpm
45%
17mph
Wednesday 9/23/20 @ 12:39 AM
✅
70kj
58rpm
51%
17mph
10 min Climb Ride
Ally Love
Wednesday 8/19/20 @ 2:1 PM
66kj
65rpm
44%
16mph
Tuesday 5/19/20 @ 12:22 AM
255kj
67rpm
44%
16mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Saturday 4/18/20 @ 4:48 PM
✅
324kj
68rpm
47%
17mph
Saturday 8/3/19 @ 9:12 PM
119kj
69rpm
37%
13mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 10:1 PM
✅
243kj
69rpm
49%
18mph

Workouts

20 min Savannah Ride
Adrian Williams
79 kj
Monday 1/24/22
✅ 140 kj
Tuesday 8/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 218 kj
Friday 3/5/21
169 kj
Saturday 3/13/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 187 kj
Tuesday 12/22/20
162 kj
Tuesday 1/5/21
10 min Low Impact Ride
Kendall Toole
54 kj
Monday 10/5/20
✅ 76 kj
Monday 9/14/20
10 min Climb Ride
Ally Love
✅ 70 kj
Wednesday 9/23/20
66 kj
Wednesday 8/19/20
45 min EDM/Electronic Dance Ride
Kendall Toole
255 kj
Tuesday 5/19/20
✅ 324 kj
Saturday 4/18/20
30 min Lizzo Ride
Robin Arzón
119 kj
Saturday 8/3/19
✅ 243 kj
Thursday 5/14/20