Shake and Bake

Workouts

Monday 1/31/22 @ 1:38 AM
✅
190kj
74rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
171kj
80rpm
38%
16mph
Thursday 1/13/22 @ 3:40 AM
103kj
65rpm
42%
15mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 1/18/22 @ 10:37 PM
✅
112kj
77rpm
38%
16mph
Wednesday 9/8/21 @ 2:2 AM
✅
125kj
74rpm
41%
16mph
20 min Hip Hop Ride
Ally Love
Monday 4/19/21 @ 11:52 PM
112kj
79rpm
37%
16mph
Wednesday 6/2/21 @ 4:13 AM
✅
165kj
69rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 10:34 PM
157kj
76rpm
38%
15mph
Wednesday 5/12/21 @ 4:22 AM
✅
281kj
71rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 5/10/21 @ 11:23 PM
238kj
76rpm
38%
15mph
Thursday 12/3/20 @ 2:53 AM
✅
188kj
79rpm
39%
16mph
30 min Outkast Ride
Denis Morton
Monday 3/29/21 @ 12:6 AM
145kj
81rpm
34%
15mph
Friday 3/5/21 @ 12:27 AM
✅
218kj
71rpm
46%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
101kj
64rpm
33%
11mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 190 kj
Monday 1/31/22
171 kj
Sunday 1/30/22
20 min Hip Hop Ride
Kendall Toole
103 kj
Thursday 1/13/22
✅ 112 kj
Tuesday 1/18/22
20 min Hip Hop Ride
Ally Love
✅ 125 kj
Wednesday 9/8/21
112 kj
Monday 4/19/21
30 min XOXO, Cody
Cody Rigsby
✅ 165 kj
Wednesday 6/2/21
157 kj
Monday 6/7/21
45 min Club Bangers Ride
Alex Toussaint
✅ 281 kj
Wednesday 5/12/21
238 kj
Monday 5/10/21
30 min Outkast Ride
Denis Morton
✅ 188 kj
Thursday 12/3/20
145 kj
Monday 3/29/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 218 kj
Friday 3/5/21
101 kj
Friday 3/5/21