Shake and Bake

Workouts

Saturday 8/3/19 @ 9:12 PM
119kj
69rpm
37%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 1/5/20 @ 6:17 PM
βœ…
203kj
61rpm
51%
17mph
Saturday 5/2/20 @ 2:35 AM
254kj
70rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 5:44 PM
βœ…
320kj
62rpm
50%
17mph
Saturday 2/8/20 @ 3:36 PM
284kj
72rpm
45%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
βœ…
361kj
50rpm
62%
18mph
Friday 2/7/20 @ 5:58 AM
172kj
69rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 8:45 AM
βœ…
230kj
65rpm
51%
18mph
Monday 11/11/19 @ 5:21 AM
171kj
76rpm
39%
16mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Monday 11/4/19 @ 12:23 AM
βœ…
237kj
59rpm
55%
18mph
Monday 9/23/19 @ 9:38 PM
βœ…
137kj
63rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/16/19 @ 1:22 PM
129kj
64rpm
39%
14mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
119 kj
Saturday 8/3/19
βœ… 203 kj
Sunday 1/5/20
45 min Club Bangers Ride
Alex Toussaint
254 kj
Saturday 5/2/20
βœ… 320 kj
Sunday 3/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
284 kj
Saturday 2/8/20
βœ… 361 kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Friday 2/7/20
βœ… 230 kj
Friday 1/31/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
171 kj
Monday 11/11/19
βœ… 237 kj
Monday 11/4/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 137 kj
Monday 9/23/19
129 kj
Monday 9/16/19