Shake and Bake
Workouts
Tuesday 8/11/20 @ 9:48 PM
240kj
90rpm
40%
18mph
Wednesday 5/26/21 @ 9:50 PM
✅
272kj
90rpm
41%
19mph
Thursday 12/17/20 @ 7:5 PM
✅
289kj
90rpm
44%
19mph
Thursday 4/22/21 @ 5:4 PM
246kj
89rpm
40%
18mph
Saturday 11/28/20 @ 4:26 PM
✅
600kj
89rpm
46%
20mph
Saturday 3/20/21 @ 7:0 PM
559kj
89rpm
42%
19mph
Tuesday 1/19/21 @ 12:37 PM
✅
446kj
83rpm
48%
20mph
Sunday 1/17/21 @ 11:35 PM
370kj
88rpm
41%
18mph
Friday 11/6/20 @ 12:43 PM
✅
272kj
94rpm
41%
19mph
Saturday 12/5/20 @ 7:59 PM
217kj
84rpm
40%
17mph
Saturday 10/10/20 @ 1:19 PM
✅
334kj
83rpm
51%
20mph
Thursday 10/8/20 @ 7:29 PM
262kj
81rpm
45%
18mph
Thursday 10/1/20 @ 9:53 PM
✅
325kj
84rpm
50%
20mph
Thursday 10/1/20 @ 10:49 PM
270kj
81rpm
45%
19mph
Monday 9/21/20 @ 8:15 PM
✅
312kj
80rpm
50%
20mph
Wednesday 9/23/20 @ 10:8 PM
260kj
77rpm
46%
18mph
Wednesday 8/12/20 @ 11:27 PM
✅
312kj
77rpm
53%
20mph
Thursday 8/20/20 @ 6:33 PM
264kj
82rpm
45%
19mph
Tuesday 7/28/20 @ 8:20 PM
124kj
83rpm
38%
16mph
Friday 6/26/20 @ 5:56 PM
✅
124kj
88rpm
37%
16mph
Workouts
240
kj
Tuesday 8/11/20
246
kj
Thursday 4/22/21
559
kj
Saturday 3/20/21
370
kj
Sunday 1/17/21
217
kj
Saturday 12/5/20
124
kj
Tuesday 7/28/20